Shake and Bake
Workouts
Sunday 5/2/21 @ 9:58 PM
315kj
81rpm
40%
17mph
Monday 4/12/21 @ 10:24 AM
✅
545kj
79rpm
51%
21mph
Thursday 2/4/21 @ 6:52 PM
215kj
88rpm
39%
17mph
Monday 4/6/20 @ 4:46 PM
✅
344kj
79rpm
50%
21mph
Saturday 1/30/21 @ 4:8 PM
427kj
86rpm
40%
17mph
Thursday 5/21/20 @ 10:18 AM
✅
659kj
76rpm
51%
20mph
Tuesday 4/21/20 @ 3:27 AM
434kj
87rpm
39%
17mph
Thursday 4/16/20 @ 11:0 AM
✅
669kj
77rpm
50%
21mph
Friday 1/3/20 @ 10:54 PM
✅
201kj
95rpm
36%
17mph
Monday 12/30/19 @ 3:24 PM
181kj
82rpm
38%
16mph
Saturday 9/12/20 @ 8:14 PM
311kj
86rpm
38%
17mph
Friday 3/6/20 @ 10:8 AM
✅
472kj
76rpm
49%
20mph
Monday 9/16/19 @ 1:47 AM
386kj
82rpm
39%
17mph
Monday 6/8/20 @ 10:31 AM
✅
674kj
73rpm
52%
21mph
Monday 9/2/19 @ 10:47 PM
kj
rpm
%
0mph
Sunday 9/1/19 @ 1:17 PM
✅
333kj
75rpm
44%
17mph
Sunday 8/25/19 @ 7:46 PM
327kj
80rpm
42%
17mph
Sunday 8/25/19 @ 5:37 PM
✅
355kj
69rpm
48%
18mph
Wednesday 5/30/18 @ 2:49 AM
175kj
76rpm
39%
16mph
Wednesday 6/12/19 @ 9:43 AM
✅
210kj
72rpm
44%
17mph
Workouts
315
kj
Sunday 5/2/21
215
kj
Thursday 2/4/21
427
kj
Saturday 1/30/21
434
kj
Tuesday 4/21/20
181
kj
Monday 12/30/19
386
kj
Monday 9/16/19
327
kj
Sunday 8/25/19
175
kj
Wednesday 5/30/18