Shake and Bake
Workouts
Monday 10/5/20 @ 11:16 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 4:54 PM
✅
404kj
71rpm
41%
16mph
Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 2:41 PM
✅
283kj
72rpm
41%
16mph
Saturday 10/17/20 @ 2:21 PM
✅
203kj
91rpm
37%
17mph
Thursday 11/19/20 @ 3:36 PM
180kj
80rpm
37%
16mph
Sunday 2/28/21 @ 5:47 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:13 PM
✅
428kj
78rpm
39%
17mph
Saturday 2/20/21 @ 9:45 PM
414kj
87rpm
38%
17mph
Sunday 2/21/21 @ 9:29 PM
✅
457kj
75rpm
44%
18mph
Monday 5/11/20 @ 7:47 PM
✅
204kj
87rpm
38%
17mph
Sunday 5/10/20 @ 4:54 PM
190kj
77rpm
40%
16mph
Tuesday 11/19/19 @ 3:6 AM
✅
331kj
83rpm
41%
18mph
Tuesday 8/25/20 @ 4:2 PM
310kj
75rpm
42%
17mph
Friday 12/21/18 @ 9:25 PM
✅
216kj
85rpm
39%
17mph
Tuesday 3/19/19 @ 1:48 PM
163kj
74rpm
38%
15mph
Wednesday 2/27/19 @ 12:36 PM
✅
309kj
83rpm
40%
17mph
Tuesday 2/26/19 @ 3:37 PM
257kj
78rpm
39%
16mph
Friday 1/18/19 @ 2:25 AM
✅
316kj
83rpm
40%
17mph
Thursday 1/17/19 @ 1:47 AM
kj
rpm
%
0mph
Workouts
180
kj
Thursday 11/19/20
190
kj
Sunday 5/10/20
257
kj
Tuesday 2/26/19
kj
Thursday 1/17/19