Shake and Bake
Workouts
Tuesday 11/14/23 @ 1:6 PM
â
146kj
76rpm
36%
15mph
Wednesday 11/29/23 @ 1:6 PM
135kj
59rpm
41%
12mph
Monday 3/20/23 @ 10:58 AM
190kj
73rpm
43%
16mph
Monday 3/20/23 @ 11:0 AM
â
212kj
68rpm
46%
16mph
Thursday 7/1/21 @ 10:23 PM
237kj
61rpm
56%
18mph
Tuesday 6/22/21 @ 11:37 AM
â
294kj
62rpm
56%
18mph
Saturday 5/1/21 @ 8:57 PM
227kj
64rpm
52%
18mph
Saturday 5/1/21 @ 12:40 PM
â
307kj
61rpm
60%
19mph
Thursday 12/10/20 @ 11:31 PM
177kj
58rpm
49%
16mph
Thursday 12/3/20 @ 12:34 AM
â
323kj
59rpm
67%
21mph
Friday 11/27/20 @ 2:49 PM
â
175kj
68rpm
51%
19mph
Tuesday 11/24/20 @ 12:48 PM
167kj
69rpm
49%
17mph
Tuesday 8/4/20 @ 11:42 AM
172kj
70rpm
53%
19mph
Thursday 7/30/20 @ 11:33 AM
â
196kj
66rpm
53%
18mph
Saturday 7/11/20 @ 11:26 AM
122kj
74rpm
47%
18mph
Wednesday 7/15/20 @ 11:41 AM
â
156kj
53rpm
65%
19mph
Thursday 6/18/20 @ 12:14 PM
255kj
62rpm
54%
18mph
Friday 6/12/20 @ 4:28 PM
â
361kj
56rpm
66%
20mph
Saturday 4/11/20 @ 9:32 PM
â
307kj
73rpm
45%
17mph
Friday 3/6/20 @ 11:33 AM
269kj
0rpm
0%
0mph
Workouts
255
kj
Thursday 6/18/20