Shake and Bake

Workouts

Saturday 7/16/22 @ 12:21 PM
βœ…
181kj
69rpm
44%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
174kj
72rpm
41%
16mph
Tuesday 8/3/21 @ 12:12 PM
βœ…
244kj
60rpm
56%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 8/1/21 @ 12:47 AM
188kj
73rpm
43%
16mph
Saturday 1/23/21 @ 3:4 PM
βœ…
223kj
72rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 6:26 PM
199kj
77rpm
42%
17mph
Monday 1/18/21 @ 2:32 PM
βœ…
150kj
75rpm
45%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 1/9/21 @ 3:23 PM
98kj
87rpm
33%
15mph
Monday 1/4/21 @ 2:17 AM
βœ…
123kj
71rpm
49%
18mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:48 PM
68kj
83rpm
33%
14mph
Sunday 12/27/20 @ 3:18 PM
βœ…
55kj
70rpm
41%
15mph
10 min Low Impact Ride
Sam Yo
Friday 8/7/20 @ 1:57 AM
50kj
76rpm
36%
15mph
Wednesday 10/14/20 @ 10:49 AM
βœ…
132kj
65rpm
48%
16mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 10/13/20 @ 9:23 PM
120kj
81rpm
38%
16mph
Saturday 10/3/20 @ 9:51 PM
βœ…
112kj
74rpm
44%
17mph
15 min Boss Ride
Ally Love
Saturday 10/10/20 @ 3:13 PM
96kj
77rpm
40%
16mph
Tuesday 9/29/20 @ 12:20 PM
βœ…
220kj
70rpm
48%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/30/20 @ 12:18 AM
186kj
79rpm
39%
16mph
Friday 5/1/20 @ 1:50 AM
βœ…
107kj
73rpm
45%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/30/20 @ 1:12 AM
79kj
75rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 181 kj
Saturday 7/16/22
174 kj
Friday 7/15/22
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 244 kj
Tuesday 8/3/21
188 kj
Sunday 8/1/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 223 kj
Saturday 1/23/21
199 kj
Tuesday 1/19/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 150 kj
Monday 1/18/21
98 kj
Saturday 1/9/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 123 kj
Monday 1/4/21
68 kj
Sunday 12/27/20
10 min Low Impact Ride
Sam Yo
βœ… 55 kj
Sunday 12/27/20
50 kj
Friday 8/7/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 132 kj
Wednesday 10/14/20
120 kj
Tuesday 10/13/20
15 min Boss Ride
Ally Love
βœ… 112 kj
Saturday 10/3/20
96 kj
Saturday 10/10/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 220 kj
Tuesday 9/29/20
186 kj
Wednesday 9/30/20
15 min Hip Hop Ride
Alex Toussaint
βœ… 107 kj
Friday 5/1/20
79 kj
Tuesday 6/30/20