Shake and Bake
VS
Workouts
Saturday 9/4/21 @ 4:23 PM
✅
534kj
73rpm
48%
19mph
Saturday 6/18/22 @ 2:1 PM
464kj
90rpm
39%
18mph
Wednesday 4/27/22 @ 1:53 PM
195kj
79rpm
40%
16mph
Thursday 4/28/22 @ 9:49 PM
✅
221kj
82rpm
41%
17mph
Wednesday 2/2/22 @ 3:13 PM
✅
45kj
84rpm
33%
14mph
Monday 1/17/22 @ 3:28 PM
34kj
88rpm
28%
13mph
Wednesday 9/2/20 @ 2:14 PM
413kj
78rpm
47%
19mph
Tuesday 7/28/20 @ 10:40 AM
✅
414kj
84rpm
44%
19mph
Saturday 5/9/20 @ 8:41 PM
✅
883kj
76rpm
49%
20mph
Saturday 6/5/21 @ 3:3 PM
789kj
93rpm
40%
19mph
Saturday 2/29/20 @ 5:44 PM
✅
627kj
77rpm
50%
20mph
Wednesday 7/8/20 @ 10:38 AM
545kj
84rpm
44%
19mph
Sunday 1/24/21 @ 6:9 PM
✅
143kj
73rpm
44%
17mph
Sunday 1/17/21 @ 6:51 PM
121kj
77rpm
40%
16mph
Monday 5/11/20 @ 2:24 PM
✅
427kj
76rpm
48%
19mph
Monday 5/11/20 @ 11:34 AM
389kj
81rpm
45%
19mph
Sunday 5/3/20 @ 5:42 PM
141kj
80rpm
41%
17mph
Sunday 5/10/20 @ 4:1 PM
✅
149kj
80rpm
42%
18mph
Friday 3/13/20 @ 2:37 PM
✅
119kj
78rpm
39%
16mph
Wednesday 4/15/20 @ 4:53 PM
95kj
75rpm
36%
14mph
1_littlevictory
#PDX Beaverton, OR
155
🔥
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
97
Workouts
464
kj
Saturday 6/18/22
413
kj
Wednesday 9/2/20
789
kj
Saturday 6/5/21
389
kj
Monday 5/11/20