Shake and Bake

Workouts

Tuesday 5/24/22 @ 2:11 PM
367kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/4/23 @ 2:33 PM
✅
602kj
92rpm
48%
22mph
Wednesday 1/18/23 @ 3:15 PM
288kj
70rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/8/22 @ 1:11 PM
✅
584kj
89rpm
48%
22mph
Monday 10/11/21 @ 2:13 PM
384kj
75rpm
46%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/1/21 @ 12:30 PM
✅
635kj
92rpm
49%
22mph
Sunday 3/14/21 @ 5:27 PM
586kj
72rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 1:46 PM
✅
828kj
87rpm
51%
22mph
Saturday 2/27/21 @ 7:7 PM
597kj
73rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:0 PM
✅
900kj
86rpm
53%
23mph
Friday 2/28/20 @ 3:21 PM
264kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:12 PM
✅
415kj
84rpm
52%
22mph
Saturday 10/17/20 @ 5:9 PM
576kj
74rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:18 PM
✅
842kj
88rpm
51%
23mph
Wednesday 6/24/20 @ 2:1 PM
243kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/16/20 @ 1:12 PM
✅
418kj
89rpm
50%
23mph
Tuesday 6/23/20 @ 2:14 PM
400kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 12:16 PM
✅
604kj
87rpm
50%
22mph
Monday 9/16/19 @ 2:6 PM
416kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 8:49 PM
✅
621kj
87rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
367 kj
Tuesday 5/24/22
✅ 602 kj
Saturday 3/4/23
45 min Power Zone Endurance Ride
Christine D'Ercole
288 kj
Wednesday 1/18/23
✅ 584 kj
Saturday 10/8/22
45 min Power Zone Ride
Denis Morton
384 kj
Monday 10/11/21
✅ 635 kj
Wednesday 9/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Sunday 3/14/21
✅ 828 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
597 kj
Saturday 2/27/21
✅ 900 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Friday 2/28/20
✅ 415 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Saturday 10/17/20
✅ 842 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Wednesday 6/24/20
✅ 418 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Tuesday 6/23/20
✅ 604 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Monday 9/16/19
✅ 621 kj
Monday 9/16/19