Shake and Bake
VS
Workouts
Saturday 3/6/21 @ 6:53 PM
✅
259kj
77rpm
46%
19mph
Monday 10/10/22 @ 6:21 PM
240kj
84rpm
41%
18mph
Sunday 6/25/23 @ 5:34 PM
390kj
68rpm
45%
17mph
Saturday 6/24/23 @ 6:4 PM
✅
480kj
76rpm
45%
18mph
Friday 10/15/21 @ 2:7 PM
✅
251kj
76rpm
46%
18mph
Sunday 11/20/22 @ 7:48 PM
244kj
80rpm
43%
18mph
Wednesday 8/3/22 @ 1:57 PM
316kj
81rpm
41%
17mph
Wednesday 9/14/22 @ 8:6 AM
✅
362kj
78rpm
44%
18mph
Saturday 2/12/22 @ 6:12 PM
502kj
74rpm
47%
18mph
Saturday 10/9/21 @ 9:28 PM
✅
530kj
81rpm
45%
19mph
Thursday 4/29/21 @ 1:49 PM
407kj
75rpm
47%
19mph
Thursday 7/16/20 @ 8:12 PM
✅
418kj
85rpm
44%
19mph
Sunday 5/17/20 @ 4:45 PM
580kj
75rpm
49%
20mph
Saturday 9/21/19 @ 4:38 PM
✅
647kj
79rpm
49%
20mph
Saturday 9/19/20 @ 5:37 PM
578kj
78rpm
48%
19mph
Saturday 12/7/19 @ 5:45 PM
✅
622kj
75rpm
49%
20mph
Sunday 12/22/19 @ 6:14 PM
✅
253kj
79rpm
45%
18mph
Sunday 4/19/20 @ 4:21 PM
241kj
76rpm
44%
18mph
Sunday 11/24/19 @ 5:53 PM
✅
43kj
82rpm
33%
14mph
Saturday 2/9/19 @ 7:3 PM
35kj
86rpm
28%
13mph
1_littlevictory
#PDX Beaverton, OR
185
VS
astridr
Westhampton Beach NY
201
🔥
Workouts
240
kj
Monday 10/10/22
390
kj
Sunday 6/25/23
244
kj
Sunday 11/20/22
316
kj
Wednesday 8/3/22
502
kj
Saturday 2/12/22
407
kj
Thursday 4/29/21
580
kj
Sunday 5/17/20
578
kj
Saturday 9/19/20
241
kj
Sunday 4/19/20