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Shake and Bake
1989redtv
πΈBethesda, MDπΈ
0
Beat angieverb
VS
angieverb
138 π₯
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Wednesday 2/17/21 @ 11:10 PM
261
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/5/21 @ 2:5 PM
β
753
kj
90
rpm
54
%
24
mph
Thursday 2/4/21 @ 8:34 PM
261
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/5/24 @ 11:57 AM
β
716
kj
87
rpm
54
%
24
mph
Sunday 1/17/21 @ 5:12 PM
163
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/6/20 @ 11:33 AM
β
460
kj
89
rpm
52
%
23
mph
Sunday 5/3/20 @ 6:12 PM
159
kj
93
rpm
33
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 1/27/20 @ 3:24 PM
β
489
kj
91
rpm
52
%
24
mph
Thursday 11/26/20 @ 5:27 PM
268
kj
80
rpm
38
%
16
mph
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 11:25 AM
β
710
kj
89
rpm
52
%
24
mph
Saturday 9/26/20 @ 3:55 PM
251
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 11:41 AM
β
719
kj
90
rpm
53
%
24
mph
Friday 5/1/20 @ 8:41 PM
155
kj
90
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/31/20 @ 12:14 PM
β
490
kj
91
rpm
52
%
24
mph
Sunday 8/30/20 @ 3:40 PM
311
kj
86
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 2:41 PM
β
978
kj
89
rpm
53
%
24
mph
Friday 6/5/20 @ 8:49 PM
309
kj
85
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 10:31 AM
β
988
kj
95
rpm
52
%
24
mph
Wednesday 12/11/19 @ 11:40 PM
102
kj
80
rpm
36
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Tuesday 12/10/19 @ 3:54 PM
β
312
kj
88
rpm
53
%
24
mph
Previous Workouts
Next Workouts
1989redtv
πΈBethesda, MDπΈ
0
Beat angieverb
VS
angieverb
138 π₯
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
261
kj
Wednesday 2/17/21
β
753
kj
Tuesday 1/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
261
kj
Thursday 2/4/21
β
716
kj
Friday 1/5/24
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
163
kj
Sunday 1/17/21
β
460
kj
Sunday 9/6/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
159
kj
Sunday 5/3/20
β
489
kj
Monday 1/27/20
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
268
kj
Thursday 11/26/20
β
710
kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Saturday 9/26/20
β
719
kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
155
kj
Friday 5/1/20
β
490
kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Sunday 8/30/20
β
978
kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Friday 6/5/20
β
988
kj
Saturday 9/28/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
102
kj
Wednesday 12/11/19
β
312
kj
Tuesday 12/10/19
Previous Workouts
Next Workouts