Shake and Bake

Workouts

Wednesday 2/17/21 @ 11:10 PM
261kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/5/21 @ 2:5 PM
βœ…
753kj
90rpm
54%
24mph
Thursday 2/4/21 @ 8:34 PM
261kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 1/5/24 @ 11:57 AM
βœ…
716kj
87rpm
54%
24mph
Sunday 1/17/21 @ 5:12 PM
163kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 11:33 AM
βœ…
460kj
89rpm
52%
23mph
Sunday 5/3/20 @ 6:12 PM
159kj
93rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/27/20 @ 3:24 PM
βœ…
489kj
91rpm
52%
24mph
Thursday 11/26/20 @ 5:27 PM
268kj
80rpm
38%
16mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 1/21/21 @ 11:25 AM
βœ…
710kj
89rpm
52%
24mph
Saturday 9/26/20 @ 3:55 PM
251kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:41 AM
βœ…
719kj
90rpm
53%
24mph
Friday 5/1/20 @ 8:41 PM
155kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 12:14 PM
βœ…
490kj
91rpm
52%
24mph
Sunday 8/30/20 @ 3:40 PM
311kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 2:41 PM
βœ…
978kj
89rpm
53%
24mph
Friday 6/5/20 @ 8:49 PM
309kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 10:31 AM
βœ…
988kj
95rpm
52%
24mph
Wednesday 12/11/19 @ 11:40 PM
102kj
80rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Tuesday 12/10/19 @ 3:54 PM
βœ…
312kj
88rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
261 kj
Wednesday 2/17/21
βœ… 753 kj
Tuesday 1/5/21
45 min Power Zone Ride
Denis Morton
261 kj
Thursday 2/4/21
βœ… 716 kj
Friday 1/5/24
30 min Power Zone Endurance Ride
Denis Morton
163 kj
Sunday 1/17/21
βœ… 460 kj
Sunday 9/6/20
30 min Power Zone Ride
Christine D'Ercole
159 kj
Sunday 5/3/20
βœ… 489 kj
Monday 1/27/20
45 min Power Zone 80s Ride
Denis Morton
268 kj
Thursday 11/26/20
βœ… 710 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Saturday 9/26/20
βœ… 719 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
155 kj
Friday 5/1/20
βœ… 490 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Sunday 8/30/20
βœ… 978 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Friday 6/5/20
βœ… 988 kj
Saturday 9/28/19
20 min 80s Pop Ride
Denis Morton
102 kj
Wednesday 12/11/19
βœ… 312 kj
Tuesday 12/10/19