Shake and Bake

Workouts

Tuesday 11/7/23 @ 4:13 PM
✅
181kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 11/9/23 @ 10:58 AM
139kj
61rpm
42%
14mph
Sunday 12/18/22 @ 6:16 PM
✅
178kj
72rpm
41%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Monday 12/5/22 @ 11:47 AM
177kj
61rpm
47%
16mph
Friday 9/24/21 @ 3:12 PM
✅
199kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/12/21 @ 10:47 AM
136kj
69rpm
39%
14mph
Tuesday 8/17/21 @ 4:18 PM
✅
212kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/17/21 @ 10:28 AM
151kj
69rpm
40%
15mph
Thursday 4/1/21 @ 4:37 PM
✅
194kj
82rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 2:15 PM
112kj
74rpm
33%
13mph
Thursday 2/11/21 @ 7:54 PM
✅
193kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 9:2 PM
141kj
58rpm
43%
14mph
Wednesday 2/10/21 @ 5:14 PM
✅
210kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/2/21 @ 1:55 PM
128kj
70rpm
37%
14mph
Tuesday 8/4/20 @ 5:15 PM
✅
200kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 7:5 PM
151kj
75rpm
38%
15mph
Wednesday 7/15/20 @ 3:15 PM
✅
207kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 10:24 AM
163kj
74rpm
39%
15mph
Saturday 1/11/20 @ 5:5 PM
✅
207kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 11:19 AM
141kj
73rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 181 kj
Tuesday 11/7/23
139 kj
Thursday 11/9/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 178 kj
Sunday 12/18/22
177 kj
Monday 12/5/22
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Friday 9/24/21
136 kj
Tuesday 10/12/21
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Tuesday 8/17/21
151 kj
Tuesday 8/17/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 194 kj
Thursday 4/1/21
112 kj
Monday 4/5/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 193 kj
Thursday 2/11/21
141 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Wednesday 2/10/21
128 kj
Tuesday 2/2/21
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Tuesday 8/4/20
151 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Wednesday 7/15/20
163 kj
Tuesday 7/14/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 207 kj
Saturday 1/11/20
141 kj
Saturday 1/11/20