Shake and Bake

Workouts

Sunday 4/7/24 @ 5:16 PM
✅
173kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 1/22/24 @ 9:59 AM
137kj
70rpm
38%
14mph
Sunday 12/24/23 @ 6:42 PM
✅
174kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/3/24 @ 10:0 AM
135kj
70rpm
37%
14mph
Sunday 6/5/22 @ 5:39 PM
✅
192kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 10:26 PM
173kj
74rpm
40%
16mph
Wednesday 3/30/22 @ 2:47 PM
✅
202kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/25/22 @ 12:14 AM
151kj
73rpm
38%
15mph
Friday 4/30/21 @ 4:5 PM
✅
288kj
76rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Monday 5/3/21 @ 10:27 PM
182kj
76rpm
34%
13mph
Wednesday 3/10/21 @ 4:43 PM
✅
193kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:25 AM
143kj
73rpm
37%
14mph
Monday 3/1/21 @ 4:41 PM
✅
266kj
69rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 1:5 AM
250kj
69rpm
42%
15mph
Friday 6/12/20 @ 4:8 PM
✅
183kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/3/21 @ 1:59 AM
146kj
74rpm
38%
15mph
Tuesday 12/1/20 @ 5:52 PM
✅
192kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 4:9 PM
153kj
74rpm
38%
15mph
Tuesday 5/5/20 @ 4:20 PM
✅
201kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/9/20 @ 4:46 PM
137kj
69rpm
39%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 173 kj
Sunday 4/7/24
137 kj
Monday 1/22/24
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Sunday 12/24/23
135 kj
Wednesday 1/3/24
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Sunday 6/5/22
173 kj
Tuesday 5/10/22
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Wednesday 3/30/22
151 kj
Friday 3/25/22
45 min Pop Ride
Cody Rigsby
✅ 288 kj
Friday 4/30/21
182 kj
Monday 5/3/21
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Wednesday 3/10/21
143 kj
Tuesday 3/9/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 266 kj
Monday 3/1/21
250 kj
Thursday 2/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Friday 6/12/20
146 kj
Wednesday 2/3/21
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Tuesday 12/1/20
153 kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Tuesday 5/5/20
137 kj
Monday 3/9/20