Shake and Bake

Workouts

Monday 7/31/23 @ 8:45 PM
175kj
81rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/7/24 @ 6:44 PM
βœ…
236kj
101rpm
36%
18mph
Friday 9/1/23 @ 12:59 PM
186kj
76rpm
40%
16mph
30 min 90s Rock Ride
Emma Lovewell
Monday 8/28/23 @ 9:46 AM
βœ…
253kj
72rpm
48%
18mph
Friday 11/4/22 @ 7:57 PM
149kj
78rpm
39%
16mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:22 PM
βœ…
233kj
72rpm
48%
18mph
Saturday 10/29/22 @ 2:12 PM
108kj
74rpm
40%
16mph
30 min Halloween Ride
Jess King
Saturday 10/29/22 @ 1:57 PM
βœ…
255kj
73rpm
48%
19mph
Friday 10/7/22 @ 9:21 PM
48kj
78rpm
36%
15mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Wednesday 10/5/22 @ 4:32 PM
βœ…
62kj
83rpm
37%
16mph
Friday 6/4/21 @ 8:9 PM
183kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 2:4 PM
βœ…
282kj
72rpm
49%
19mph
Wednesday 12/9/20 @ 2:44 PM
224kj
66rpm
48%
17mph
30 min House Ride
Jess King
Saturday 12/5/20 @ 4:52 PM
βœ…
271kj
67rpm
52%
19mph
Friday 5/29/20 @ 5:21 PM
185kj
67rpm
44%
16mph
30 min Intervals & Arms: Live From Home
Jenn Sherman
Friday 5/29/20 @ 12:59 PM
βœ…
227kj
69rpm
47%
17mph
Thursday 4/30/20 @ 5:11 PM
171kj
75rpm
40%
16mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 3/25/20 @ 4:13 PM
βœ…
190kj
79rpm
40%
16mph
Saturday 3/28/20 @ 1:39 PM
32kj
34rpm
52%
11mph
10 min Low Impact Ride
Ally Love
Tuesday 2/11/20 @ 1:33 PM
βœ…
52kj
79rpm
37%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
175 kj
Monday 7/31/23
βœ… 236 kj
Wednesday 2/7/24
30 min 90s Rock Ride
Emma Lovewell
186 kj
Friday 9/1/23
βœ… 253 kj
Monday 8/28/23
30 min LOL Cody
Cody Rigsby
149 kj
Friday 11/4/22
βœ… 233 kj
Thursday 11/3/22
30 min Halloween Ride
Jess King
108 kj
Saturday 10/29/22
βœ… 255 kj
Saturday 10/29/22
10 min On the Leaderboard: Peloton Ride
Denis Morton
48 kj
Friday 10/7/22
βœ… 62 kj
Wednesday 10/5/22
30 min XOXO, Cody
Cody Rigsby
183 kj
Friday 6/4/21
βœ… 282 kj
Thursday 6/3/21
30 min House Ride
Jess King
224 kj
Wednesday 12/9/20
βœ… 271 kj
Saturday 12/5/20
30 min Intervals & Arms: Live From Home
Jenn Sherman
185 kj
Friday 5/29/20
βœ… 227 kj
Friday 5/29/20
30 min New Wave Ride
Christine D'Ercole
171 kj
Thursday 4/30/20
βœ… 190 kj
Wednesday 3/25/20
10 min Low Impact Ride
Ally Love
32 kj
Saturday 3/28/20
βœ… 52 kj
Tuesday 2/11/20