Shake and Bake

Workouts

Friday 5/26/23 @ 4:53 PM
194kj
82rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 12/27/22 @ 3:47 PM
βœ…
223kj
87rpm
39%
18mph
Friday 4/21/23 @ 7:51 PM
109kj
72rpm
41%
15mph
20 min 90s Rock Ride
Denis Morton
Friday 4/22/22 @ 12:20 PM
βœ…
147kj
89rpm
38%
17mph
Sunday 10/2/22 @ 2:43 PM
186kj
75rpm
42%
16mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Saturday 10/1/22 @ 1:32 PM
βœ…
225kj
83rpm
41%
18mph
Friday 7/15/22 @ 5:21 PM
95kj
79rpm
40%
16mph
15 min 90s Rock
Christine D'Ercole
Thursday 8/4/22 @ 3:38 PM
βœ…
119kj
87rpm
41%
18mph
Thursday 12/23/21 @ 10:46 PM
63kj
58rpm
42%
13mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Thursday 12/30/21 @ 6:51 PM
βœ…
92kj
80rpm
39%
16mph
Tuesday 4/27/21 @ 9:9 PM
184kj
77rpm
40%
16mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 4/21/21 @ 1:35 PM
βœ…
189kj
83rpm
39%
17mph
Monday 11/30/20 @ 3:54 PM
385kj
74rpm
42%
17mph
60 min Bring the Heat Ride
Emma Lovewell
Saturday 1/30/21 @ 12:59 AM
βœ…
492kj
85rpm
41%
18mph
Sunday 1/17/21 @ 3:16 PM
271kj
74rpm
41%
16mph
45 min EDM Ride
Jess King
Saturday 1/16/21 @ 4:57 PM
βœ…
420kj
85rpm
44%
19mph
Wednesday 8/7/19 @ 9:36 PM
191kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 1:49 AM
βœ…
226kj
86rpm
40%
18mph
Friday 10/12/18 @ 8:16 PM
87kj
68rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/11/18 @ 1:17 AM
βœ…
338kj
79rpm
42%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
194 kj
Friday 5/26/23
βœ… 223 kj
Tuesday 12/27/22
20 min 90s Rock Ride
Denis Morton
109 kj
Friday 4/21/23
βœ… 147 kj
Friday 4/22/22
30 min Bad Bunny Two for One Ride
Camila & Cody
186 kj
Sunday 10/2/22
βœ… 225 kj
Saturday 10/1/22
15 min 90s Rock
Christine D'Ercole
95 kj
Friday 7/15/22
βœ… 119 kj
Thursday 8/4/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
63 kj
Thursday 12/23/21
βœ… 92 kj
Thursday 12/30/21
30 min Low Impact Ride
Emma Lovewell
184 kj
Tuesday 4/27/21
βœ… 189 kj
Wednesday 4/21/21
60 min Bring the Heat Ride
Emma Lovewell
385 kj
Monday 11/30/20
βœ… 492 kj
Saturday 1/30/21
45 min EDM Ride
Jess King
271 kj
Sunday 1/17/21
βœ… 420 kj
Saturday 1/16/21
30 min Pop Ride
Cody Rigsby
191 kj
Wednesday 8/7/19
βœ… 226 kj
Thursday 8/8/19
45 min Intervals & Arms Ride
Cody Rigsby
87 kj
Friday 10/12/18
βœ… 338 kj
Thursday 10/11/18