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Shake and Bake
1212keepiton
πππSt. Louisπππ
23
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
165 π₯
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
Friday 5/26/23 @ 4:53 PM
194
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Tuesday 12/27/22 @ 3:47 PM
β
223
kj
87
rpm
39
%
18
mph
Friday 4/21/23 @ 7:51 PM
109
kj
72
rpm
41
%
15
mph
20 min 90s Rock Ride
Denis Morton
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Share
Friday 4/22/22 @ 12:20 PM
β
147
kj
89
rpm
38
%
17
mph
Sunday 10/2/22 @ 2:43 PM
186
kj
75
rpm
42
%
16
mph
30 min Bad Bunny Two for One Ride
Camila & Cody
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Saturday 10/1/22 @ 1:32 PM
β
225
kj
83
rpm
41
%
18
mph
Friday 7/15/22 @ 5:21 PM
95
kj
79
rpm
40
%
16
mph
15 min 90s Rock
Christine D'Ercole
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Thursday 8/4/22 @ 3:38 PM
β
119
kj
87
rpm
41
%
18
mph
Thursday 12/23/21 @ 10:46 PM
63
kj
58
rpm
42
%
13
mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
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Thursday 12/30/21 @ 6:51 PM
β
92
kj
80
rpm
39
%
16
mph
Tuesday 4/27/21 @ 9:9 PM
184
kj
77
rpm
40
%
16
mph
30 min Low Impact Ride
Emma Lovewell
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Wednesday 4/21/21 @ 1:35 PM
β
189
kj
83
rpm
39
%
17
mph
Monday 11/30/20 @ 3:54 PM
385
kj
74
rpm
42
%
17
mph
60 min Bring the Heat Ride
Emma Lovewell
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Saturday 1/30/21 @ 12:59 AM
β
492
kj
85
rpm
41
%
18
mph
Sunday 1/17/21 @ 3:16 PM
271
kj
74
rpm
41
%
16
mph
45 min EDM Ride
Jess King
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Share
Saturday 1/16/21 @ 4:57 PM
β
420
kj
85
rpm
44
%
19
mph
Wednesday 8/7/19 @ 9:36 PM
191
kj
80
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 8/8/19 @ 1:49 AM
β
226
kj
86
rpm
40
%
18
mph
Friday 10/12/18 @ 8:16 PM
87
kj
68
rpm
39
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 10/11/18 @ 1:17 AM
β
338
kj
79
rpm
42
%
18
mph
Previous Workouts
Next Workouts
1212keepiton
πππSt. Louisπππ
23
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
165 π₯
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
194
kj
Friday 5/26/23
β
223
kj
Tuesday 12/27/22
20 min 90s Rock Ride
Denis Morton
View Class
Share
109
kj
Friday 4/21/23
β
147
kj
Friday 4/22/22
30 min Bad Bunny Two for One Ride
Camila & Cody
View Class
Share
186
kj
Sunday 10/2/22
β
225
kj
Saturday 10/1/22
15 min 90s Rock
Christine D'Ercole
View Class
Share
95
kj
Friday 7/15/22
β
119
kj
Thursday 8/4/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
View Class
Share
63
kj
Thursday 12/23/21
β
92
kj
Thursday 12/30/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
184
kj
Tuesday 4/27/21
β
189
kj
Wednesday 4/21/21
60 min Bring the Heat Ride
Emma Lovewell
View Class
Share
385
kj
Monday 11/30/20
β
492
kj
Saturday 1/30/21
45 min EDM Ride
Jess King
View Class
Share
271
kj
Sunday 1/17/21
β
420
kj
Saturday 1/16/21
30 min Pop Ride
Cody Rigsby
View Class
Share
191
kj
Wednesday 8/7/19
β
226
kj
Thursday 8/8/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
87
kj
Friday 10/12/18
β
338
kj
Thursday 10/11/18
Previous Workouts
Next Workouts