Shake and Bake
Workouts
Tuesday 7/25/23 @ 4:22 PM
✅
76kj
81rpm
42%
18mph
Monday 12/18/23 @ 2:17 PM
35kj
81rpm
30%
13mph
Thursday 6/16/22 @ 2:48 PM
✅
250kj
78rpm
45%
18mph
Saturday 6/11/22 @ 1:54 PM
146kj
76rpm
36%
14mph
Monday 12/27/21 @ 5:36 PM
✅
61kj
82rpm
39%
16mph
Saturday 3/5/22 @ 3:48 PM
44kj
82rpm
33%
14mph
Tuesday 4/5/22 @ 12:20 PM
✅
294kj
72rpm
51%
19mph
Thursday 3/24/22 @ 12:18 PM
164kj
68rpm
42%
15mph
Saturday 11/27/21 @ 6:42 PM
✅
416kj
85rpm
45%
19mph
Thursday 11/25/21 @ 3:56 PM
229kj
83rpm
35%
15mph
Thursday 9/23/21 @ 1:45 PM
✅
159kj
84rpm
44%
18mph
Monday 9/20/21 @ 12:31 PM
92kj
81rpm
34%
14mph
Wednesday 9/8/21 @ 8:59 PM
✅
159kj
79rpm
44%
18mph
Monday 9/13/21 @ 1:9 PM
104kj
76rpm
38%
15mph
Sunday 5/2/21 @ 7:39 PM
✅
151kj
82rpm
42%
18mph
Monday 7/19/21 @ 1:36 AM
109kj
83rpm
36%
15mph
Thursday 1/28/21 @ 1:36 PM
✅
286kj
73rpm
50%
20mph
Friday 1/29/21 @ 2:11 AM
155kj
71rpm
39%
15mph
Tuesday 1/5/21 @ 2:58 PM
✅
65kj
80rpm
40%
17mph
Sunday 1/3/21 @ 1:3 AM
49kj
77rpm
37%
15mph