Shake and Bake

Workouts

Monday 8/2/21 @ 4:54 PM
✅
231kj
61rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 2:44 PM
224kj
77rpm
36%
15mph
Friday 4/23/21 @ 3:36 PM
23kj
12rpm
30%
2mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:2 PM
✅
198kj
72rpm
37%
14mph
Saturday 12/26/20 @ 12:13 AM
✅
576kj
72rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 5:1 PM
426kj
72rpm
37%
15mph
Wednesday 4/29/20 @ 11:59 PM
✅
306kj
75rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 3:28 PM
220kj
82rpm
31%
14mph
Friday 7/19/19 @ 5:32 PM
✅
264kj
71rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:0 PM
195kj
75rpm
32%
13mph
Tuesday 4/14/20 @ 11:29 PM
✅
308kj
73rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:5 AM
202kj
75rpm
35%
14mph
Friday 2/28/20 @ 4:48 PM
✅
250kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 9:15 PM
187kj
79rpm
33%
14mph
Tuesday 4/2/19 @ 4:3 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 11:40 AM
✅
224kj
73rpm
33%
13mph
Saturday 2/23/19 @ 1:57 AM
✅
513kj
73rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 3:10 PM
296kj
74rpm
32%
12mph
Friday 1/25/19 @ 4:20 PM
✅
265kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 12:35 PM
164kj
74rpm
33%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Monday 8/2/21
224 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
23 kj
Friday 4/23/21
✅ 198 kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Saturday 12/26/20
426 kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 306 kj
Wednesday 4/29/20
220 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 264 kj
Friday 7/19/19
195 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Tuesday 4/14/20
202 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Friday 2/28/20
187 kj
Thursday 2/27/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 4/2/19
✅ 224 kj
Saturday 3/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Saturday 2/23/19
296 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Friday 1/25/19
164 kj
Saturday 1/26/19