Shake and Bake

Workouts

Saturday 1/9/21 @ 9:7 PM
298kj
79rpm
40%
17mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 4/21/21 @ 3:32 PM
323kj
76rpm
43%
17mph
Saturday 4/18/20 @ 8:0 PM
384kj
73rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:53 PM
372kj
84rpm
38%
16mph
Saturday 1/9/21 @ 9:55 PM
184kj
71rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/15/19 @ 8:2 PM
177kj
78rpm
39%
16mph
Saturday 6/6/20 @ 8:34 PM
414kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:58 PM
345kj
79rpm
38%
16mph
Sunday 9/29/19 @ 11:49 PM
293kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 4:9 PM
287kj
77rpm
40%
16mph
Friday 9/27/19 @ 4:7 PM
264kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 6:27 PM
253kj
81rpm
37%
16mph
Monday 9/9/19 @ 2:34 PM
201kj
75rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 5:11 PM
186kj
81rpm
38%
16mph
Monday 2/25/19 @ 1:56 AM
42kj
77rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/18/19 @ 8:1 PM
32kj
70rpm
32%
12mph
Tuesday 4/23/19 @ 6:16 PM
283kj
79rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 4:48 PM
278kj
77rpm
39%
16mph
Thursday 11/23/17 @ 3:29 PM
209kj
60rpm
43%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:22 PM
330kj
66rpm
49%
17mph

Workouts

45 min Queen Pop Ride
Robin Arzón
298 kj
Saturday 1/9/21
323 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 4/18/20
372 kj
Saturday 1/23/21
30 min Lizzo Ride
Robin Arzón
184 kj
Saturday 1/9/21
177 kj
Thursday 8/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 6/6/20
345 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Sunday 9/29/19
287 kj
Friday 5/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Friday 9/27/19
253 kj
Monday 9/30/19
30 min Power Zone Ride
Matt Wilpers
201 kj
Monday 9/9/19
186 kj
Wednesday 9/11/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Monday 2/25/19
32 kj
Thursday 4/18/19
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Tuesday 4/23/19
278 kj
Monday 4/22/19
45 min Turkey Burn Ride
Robin Arzón
209 kj
Thursday 11/23/17
330 kj
Thursday 11/23/17