Shake and Bake

Workouts

Saturday 4/18/20 @ 8:0 PM
384kj
73rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:40 AM
✅
639kj
84rpm
47%
20mph
Saturday 11/16/19 @ 5:46 PM
365kj
66rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:39 PM
✅
626kj
82rpm
47%
20mph
Saturday 6/6/20 @ 8:34 PM
414kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:50 AM
✅
651kj
80rpm
49%
21mph
Saturday 5/2/20 @ 4:17 PM
443kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:47 AM
✅
639kj
85rpm
47%
20mph
Sunday 4/19/20 @ 6:15 PM
268kj
74rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 1:36 AM
✅
480kj
84rpm
47%
20mph
Tuesday 12/3/19 @ 3:54 AM
283kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 2:6 AM
✅
487kj
83rpm
48%
21mph
Sunday 9/29/19 @ 11:49 PM
293kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 2:42 AM
✅
488kj
82rpm
48%
21mph
Friday 9/27/19 @ 4:7 PM
264kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 2:17 AM
✅
503kj
86rpm
47%
21mph
Monday 9/9/19 @ 2:34 PM
201kj
75rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 1:58 AM
✅
310kj
81rpm
48%
20mph
Tuesday 4/23/19 @ 6:16 PM
283kj
79rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 9:7 PM
✅
439kj
88rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 4/18/20
✅ 639 kj
Tuesday 4/21/20
60 min Power Zone Ride
Matt Wilpers
365 kj
Saturday 11/16/19
✅ 626 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 6/6/20
✅ 651 kj
Tuesday 6/9/20
60 min Power Zone Ride
Matt Wilpers
443 kj
Saturday 5/2/20
✅ 639 kj
Tuesday 12/17/19
45 min Power Zone Ride
Denis Morton
268 kj
Sunday 4/19/20
✅ 480 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 12/3/19
✅ 487 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
293 kj
Sunday 9/29/19
✅ 488 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Friday 9/27/19
✅ 503 kj
Sunday 9/29/19
30 min Power Zone Ride
Matt Wilpers
201 kj
Monday 9/9/19
✅ 310 kj
Saturday 9/14/19
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Tuesday 4/23/19
✅ 439 kj
Sunday 4/21/19