Shake and Bake

Workouts

Wednesday 10/7/20 @ 12:27 AM
✅
452kj
102rpm
34%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:4 AM
382kj
95rpm
37%
18mph
Tuesday 7/21/20 @ 11:52 PM
✅
557kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/28/20 @ 12:49 AM
471kj
93rpm
43%
20mph
Wednesday 9/13/17 @ 12:3 AM
✅
486kj
94rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 12:57 AM
367kj
90rpm
38%
17mph
Wednesday 4/15/20 @ 12:33 AM
✅
543kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:5 PM
397kj
91rpm
41%
19mph
Thursday 12/19/19 @ 12:19 AM
✅
534kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:53 PM
360kj
93rpm
39%
18mph
Thursday 8/8/19 @ 12:18 AM
✅
523kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 10:43 PM
393kj
87rpm
42%
19mph
Thursday 8/29/19 @ 11:30 PM
✅
581kj
91rpm
49%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 8/29/19 @ 11:26 PM
440kj
84rpm
46%
20mph
Monday 4/1/19 @ 11:33 PM
✅
554kj
94rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 4/7/19 @ 9:7 PM
381kj
87rpm
40%
18mph
Saturday 1/26/19 @ 2:25 PM
✅
531kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 4:46 PM
405kj
79rpm
46%
19mph
Tuesday 1/22/19 @ 12:44 AM
✅
548kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 9:28 AM
378kj
85rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Wednesday 10/7/20
382 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Tuesday 7/21/20
471 kj
Tuesday 7/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 486 kj
Wednesday 9/13/17
367 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Wednesday 4/15/20
397 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Thursday 12/19/19
360 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Thursday 8/8/19
393 kj
Tuesday 10/29/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 581 kj
Thursday 8/29/19
440 kj
Thursday 8/29/19
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Monday 4/1/19
381 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Saturday 1/26/19
405 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Tuesday 1/22/19
378 kj
Friday 1/25/19