Shake and Bake

Workouts

Sunday 7/19/20 @ 1:38 AM
✅
678kj
92rpm
44%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 12:45 AM
433kj
66rpm
48%
17mph
Thursday 6/11/20 @ 2:37 AM
✅
681kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 3:54 PM
387kj
71rpm
43%
16mph
Thursday 9/17/20 @ 11:52 PM
✅
324kj
98rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:7 AM
211kj
81rpm
41%
17mph
Friday 4/2/21 @ 3:12 AM
✅
327kj
88rpm
46%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:7 AM
226kj
91rpm
39%
18mph
Friday 1/17/20 @ 12:26 AM
✅
513kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 12:14 AM
326kj
74rpm
45%
17mph
Monday 1/11/21 @ 2:6 AM
✅
692kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:1 PM
459kj
62rpm
54%
17mph
Saturday 2/13/21 @ 12:44 AM
✅
350kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/19/21 @ 12:20 AM
193kj
100rpm
34%
17mph
Monday 6/1/20 @ 11:14 PM
✅
543kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:48 AM
330kj
76rpm
43%
17mph
Thursday 11/19/20 @ 12:23 AM
✅
543kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:38 AM
366kj
69rpm
49%
18mph
Wednesday 10/7/20 @ 11:32 PM
✅
691kj
96rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:57 PM
438kj
72rpm
46%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 678 kj
Sunday 7/19/20
433 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Thursday 6/11/20
387 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Thursday 9/17/20
211 kj
Thursday 2/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 327 kj
Friday 4/2/21
226 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Friday 1/17/20
326 kj
Thursday 6/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Monday 1/11/21
459 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 350 kj
Saturday 2/13/21
193 kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Monday 6/1/20
330 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 543 kj
Thursday 11/19/20
366 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 691 kj
Wednesday 10/7/20
438 kj
Saturday 10/3/20