Shake and Bake

Workouts

Saturday 12/16/23 @ 6:45 PM
284kj
83rpm
45%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 5/30/22 @ 4:58 PM
✅
412kj
92rpm
49%
22mph
Friday 1/21/22 @ 10:23 PM
487kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/24/23 @ 6:26 PM
✅
602kj
84rpm
55%
24mph
Tuesday 9/7/21 @ 1:9 AM
696kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 4:1 PM
✅
801kj
81rpm
53%
22mph
Saturday 1/30/21 @ 9:35 PM
679kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:53 PM
✅
755kj
82rpm
52%
22mph
Saturday 7/4/20 @ 10:15 PM
523kj
97rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 4:11 PM
✅
582kj
86rpm
47%
21mph
Wednesday 7/8/20 @ 12:17 AM
732kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:13 PM
✅
819kj
82rpm
52%
22mph
Thursday 12/3/20 @ 12:27 AM
702kj
94rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:19 PM
✅
828kj
81rpm
53%
22mph
Wednesday 5/13/20 @ 2:23 AM
553kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 8:47 PM
✅
641kj
79rpm
56%
23mph
Wednesday 7/31/19 @ 11:35 PM
721kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 9:1 PM
✅
821kj
86rpm
51%
22mph
Wednesday 4/10/19 @ 12:35 AM
573kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 12:0 PM
✅
624kj
79rpm
55%
22mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
284 kj
Saturday 12/16/23
✅ 412 kj
Monday 5/30/22
45 min Power Zone Ride
Matt Wilpers
487 kj
Friday 1/21/22
✅ 602 kj
Sunday 9/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
696 kj
Tuesday 9/7/21
✅ 801 kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
679 kj
Saturday 1/30/21
✅ 755 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
523 kj
Saturday 7/4/20
✅ 582 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
732 kj
Wednesday 7/8/20
✅ 819 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
702 kj
Thursday 12/3/20
✅ 828 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Wednesday 5/13/20
✅ 641 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
721 kj
Wednesday 7/31/19
✅ 821 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
573 kj
Wednesday 4/10/19
✅ 624 kj
Monday 4/8/19