Shake and Bake

Workouts

Tuesday 12/17/19 @ 6:55 PM
✅
341kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 11:37 AM
169kj
93rpm
33%
16mph
Wednesday 12/7/22 @ 11:31 PM
✅
548kj
81rpm
51%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 12:54 PM
298kj
88rpm
37%
17mph
Friday 3/25/22 @ 1:37 AM
✅
494kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:26 AM
308kj
91rpm
36%
17mph
Thursday 12/16/21 @ 11:14 PM
✅
482kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 10:58 AM
272kj
92rpm
33%
15mph
Saturday 2/9/19 @ 5:46 PM
✅
848kj
88rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 1:1 PM
576kj
80rpm
43%
18mph
Monday 11/16/20 @ 2:15 AM
✅
522kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:57 AM
328kj
89rpm
39%
17mph
Sunday 12/15/19 @ 11:31 PM
✅
721kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:30 PM
495kj
86rpm
42%
18mph
Wednesday 10/2/19 @ 11:52 PM
✅
719kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:57 PM
460kj
84rpm
41%
18mph
Saturday 3/14/20 @ 10:57 PM
✅
725kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/21/20 @ 7:32 PM
454kj
84rpm
41%
18mph
Wednesday 12/4/19 @ 12:51 AM
✅
693kj
92rpm
46%
21mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:54 PM
420kj
85rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Tuesday 12/17/19
169 kj
Monday 3/13/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 548 kj
Wednesday 12/7/22
298 kj
Saturday 12/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Friday 3/25/22
308 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 12/16/21
272 kj
Wednesday 12/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 848 kj
Saturday 2/9/19
576 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Monday 11/16/20
328 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Sunday 12/15/19
495 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Wednesday 10/2/19
460 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Saturday 3/14/20
454 kj
Saturday 3/21/20
60 min After Burn Ride
Denis Morton
✅ 693 kj
Wednesday 12/4/19
420 kj
Friday 11/29/19