Shake and Bake
Workouts
Sunday 2/12/23 @ 9:50 PM
231kj
80rpm
35%
15mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 8/2/21 @ 7:42 PM
219kj
77rpm
34%
14mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Monday 8/9/21 @ 8:48 PM
217kj
78rpm
36%
15mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Sunday 3/5/23 @ 9:13 PM
454kj
76rpm
37%
15mph
Saturday 3/4/23 @ 10:36 AM
✅
1405kj
86rpm
53%
24mph
Thursday 6/20/19 @ 11:38 PM
223kj
81rpm
35%
15mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Saturday 7/13/19 @ 8:8 PM
246kj
82rpm
35%
15mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Wednesday 2/13/19 @ 11:27 PM
177kj
81rpm
32%
13mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Sunday 6/9/19 @ 3:52 PM
234kj
81rpm
36%
15mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Wednesday 1/16/19 @ 11:57 PM
171kj
72rpm
35%
13mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
Sunday 1/21/18 @ 4:44 PM
86kj
75rpm
35%
14mph
Wednesday 4/11/18 @ 10:45 AM
✅
306kj
91rpm
51%
23mph
Workouts
217
kj
Monday 8/9/21
454
kj
Sunday 3/5/23
177
kj
Wednesday 2/13/19
171
kj
Wednesday 1/16/19
86
kj
Sunday 1/21/18