Shake and Bake

Workouts

Monday 9/18/23 @ 8:11 PM
βœ…
205kj
87rpm
45%
20mph
20 min 90s Ride
Hannah Frankson
Sunday 9/3/23 @ 4:7 PM
162kj
86rpm
41%
18mph
Tuesday 1/31/23 @ 10:21 PM
βœ…
188kj
84rpm
45%
19mph
20 min 90s Dance Ride
Ben Alldis
Saturday 3/4/23 @ 11:12 PM
157kj
81rpm
43%
18mph
Wednesday 3/30/22 @ 7:42 PM
βœ…
217kj
86rpm
40%
17mph
30 min Low Impact Ride
Bradley Rose
Friday 3/11/22 @ 6:9 AM
192kj
81rpm
40%
17mph
Tuesday 8/24/21 @ 8:51 PM
βœ…
323kj
81rpm
50%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 7/9/20 @ 2:51 PM
239kj
81rpm
44%
18mph
Wednesday 10/27/21 @ 8:13 PM
βœ…
140kj
96rpm
41%
19mph
15 min 90s Ride
Denis Morton
Saturday 10/23/21 @ 2:14 PM
99kj
89rpm
37%
17mph
Wednesday 3/31/21 @ 8:22 PM
βœ…
286kj
87rpm
44%
19mph
30 min 80s Ride
Leanne Hainsby
Tuesday 2/16/21 @ 10:5 AM
226kj
81rpm
42%
18mph
Friday 10/2/20 @ 6:0 PM
βœ…
394kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 7:53 AM
314kj
91rpm
34%
16mph
Wednesday 9/2/20 @ 7:7 PM
βœ…
265kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 12:30 PM
212kj
90rpm
38%
17mph
Friday 7/10/20 @ 7:54 PM
βœ…
396kj
97rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:17 AM
351kj
92rpm
38%
17mph
Saturday 2/22/20 @ 10:45 PM
βœ…
298kj
88rpm
45%
20mph
30 min 90s Ride
Hannah Frankson
Friday 2/21/20 @ 7:39 AM
201kj
81rpm
41%
17mph

Workouts

20 min 90s Ride
Hannah Frankson
βœ… 205 kj
Monday 9/18/23
162 kj
Sunday 9/3/23
20 min 90s Dance Ride
Ben Alldis
βœ… 188 kj
Tuesday 1/31/23
157 kj
Saturday 3/4/23
30 min Low Impact Ride
Bradley Rose
βœ… 217 kj
Wednesday 3/30/22
192 kj
Friday 3/11/22
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 323 kj
Tuesday 8/24/21
239 kj
Thursday 7/9/20
15 min 90s Ride
Denis Morton
βœ… 140 kj
Wednesday 10/27/21
99 kj
Saturday 10/23/21
30 min 80s Ride
Leanne Hainsby
βœ… 286 kj
Wednesday 3/31/21
226 kj
Tuesday 2/16/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 394 kj
Friday 10/2/20
314 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 265 kj
Wednesday 9/2/20
212 kj
Sunday 6/7/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 396 kj
Friday 7/10/20
351 kj
Monday 7/13/20
30 min 90s Ride
Hannah Frankson
βœ… 298 kj
Saturday 2/22/20
201 kj
Friday 2/21/20