Shake and Bake

Workouts

Tuesday 6/18/19 @ 2:55 PM
217kj
96rpm
43%
21mph
20 min Low Impact Ride
Cody Rigsby
Saturday 12/12/20 @ 3:8 PM
✅
269kj
80rpm
53%
22mph
Saturday 2/22/20 @ 3:51 PM
86kj
68rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Tuesday 4/7/20 @ 3:1 PM
✅
171kj
73rpm
62%
24mph
Thursday 2/13/20 @ 1:44 PM
133kj
76rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:2 PM
✅
291kj
76rpm
57%
23mph
Wednesday 1/1/20 @ 8:24 PM
138kj
81rpm
41%
17mph
20 min 90s Pop Ride
Robin Arzón
Friday 11/22/19 @ 2:11 PM
✅
228kj
81rpm
50%
21mph
Tuesday 10/29/19 @ 6:49 PM
91kj
79rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 10:29 AM
✅
176kj
78rpm
52%
21mph
Thursday 7/18/19 @ 1:30 PM
236kj
83rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/23/19 @ 4:53 PM
✅
336kj
80rpm
50%
21mph
Wednesday 6/26/19 @ 8:54 PM
188kj
83rpm
46%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 6/27/19 @ 1:59 PM
✅
238kj
82rpm
50%
21mph
Thursday 6/6/19 @ 12:35 PM
255kj
72rpm
50%
19mph
30 min 90s Ride
Robin Arzón
Friday 6/7/19 @ 2:4 PM
✅
414kj
76rpm
56%
22mph
Sunday 2/17/19 @ 4:40 PM
163kj
92rpm
45%
21mph
15 min Pop Ride
Robin Arzón
Friday 8/17/18 @ 2:44 PM
✅
163kj
83rpm
48%
21mph
Saturday 2/16/19 @ 12:15 PM
471kj
88rpm
46%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/15/19 @ 12:30 PM
✅
580kj
79rpm
53%
22mph

Workouts

20 min Low Impact Ride
Cody Rigsby
217 kj
Tuesday 6/18/19
✅ 269 kj
Saturday 12/12/20
10 min Climb Ride
Ben Alldis
86 kj
Saturday 2/22/20
✅ 171 kj
Tuesday 4/7/20
20 min 90s Pop Ride
Cody Rigsby
133 kj
Thursday 2/13/20
✅ 291 kj
Tuesday 3/24/20
20 min 90s Pop Ride
Robin Arzón
138 kj
Wednesday 1/1/20
✅ 228 kj
Friday 11/22/19
15 min Pop Ride
Cody Rigsby
91 kj
Tuesday 10/29/19
✅ 176 kj
Tuesday 9/17/19
30 min Low Impact Ride
Christine D'Ercole
236 kj
Thursday 7/18/19
✅ 336 kj
Tuesday 7/23/19
20 min Low Impact Ride
Robin Arzón
188 kj
Wednesday 6/26/19
✅ 238 kj
Thursday 6/27/19
30 min 90s Ride
Robin Arzón
255 kj
Thursday 6/6/19
✅ 414 kj
Friday 6/7/19
15 min Pop Ride
Robin Arzón
163 kj
Sunday 2/17/19
✅ 163 kj
Friday 8/17/18
45 min Tabata Ride
Robin Arzón
471 kj
Saturday 2/16/19
✅ 580 kj
Tuesday 1/15/19