Shake and Bake
Workouts
Thursday 12/14/23 @ 3:13 PM
204kj
80rpm
40%
17mph
Friday 12/15/23 @ 2:43 PM
✅
416kj
66rpm
64%
22mph
Monday 10/2/23 @ 6:52 PM
306kj
79rpm
40%
17mph
Thursday 11/28/19 @ 3:54 PM
✅
606kj
53rpm
74%
22mph
Tuesday 9/26/23 @ 3:19 PM
40kj
69rpm
36%
14mph
Sunday 5/3/20 @ 4:5 PM
✅
128kj
66rpm
62%
21mph
Wednesday 6/14/23 @ 8:58 PM
141kj
64rpm
48%
17mph
Monday 6/26/23 @ 2:14 PM
✅
336kj
58rpm
74%
24mph
Thursday 2/23/23 @ 4:2 PM
276kj
75rpm
40%
16mph
Friday 2/28/20 @ 10:54 PM
✅
603kj
56rpm
69%
22mph
Friday 12/16/22 @ 5:19 PM
115kj
74rpm
39%
16mph
Sunday 1/29/23 @ 3:26 PM
✅
258kj
60rpm
64%
21mph
Wednesday 1/4/23 @ 5:42 PM
288kj
78rpm
40%
17mph
Saturday 6/15/19 @ 3:42 PM
✅
670kj
47rpm
85%
23mph
Wednesday 3/9/22 @ 1:40 PM
162kj
65rpm
50%
18mph
Wednesday 4/6/22 @ 11:9 AM
✅
310kj
57rpm
72%
23mph
Monday 3/21/22 @ 4:40 PM
127kj
85rpm
42%
19mph
Saturday 3/26/22 @ 4:3 PM
✅
146kj
60rpm
60%
19mph
Tuesday 9/21/21 @ 3:9 PM
199kj
85rpm
38%
17mph
Thursday 3/19/20 @ 2:26 PM
✅
486kj
54rpm
82%
25mph