Shake and Bake

Workouts

Wednesday 2/8/23 @ 2:0 PM
181kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:40 AM
✅
211kj
79rpm
42%
17mph
Sunday 10/9/22 @ 3:24 PM
134kj
80rpm
40%
17mph
20 min Classic Rock Ride
Jess King
Tuesday 7/13/21 @ 12:31 AM
✅
139kj
68rpm
47%
17mph
Saturday 2/12/22 @ 4:2 PM
✅
187kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 3:41 PM
149kj
100rpm
30%
15mph
Wednesday 2/2/22 @ 4:42 PM
✅
307kj
81rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 1:34 AM
120kj
91rpm
33%
15mph
Saturday 7/24/21 @ 1:9 PM
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 12:9 AM
✅
324kj
83rpm
41%
17mph
Monday 5/3/21 @ 12:51 PM
305kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:53 PM
✅
367kj
68rpm
52%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
181 kj
Wednesday 2/8/23
✅ 211 kj
Thursday 4/15/21
20 min Classic Rock Ride
Jess King
134 kj
Sunday 10/9/22
✅ 139 kj
Tuesday 7/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 187 kj
Saturday 2/12/22
149 kj
Saturday 2/12/22
45 min Power Zone Ride
Ben Alldis
✅ 307 kj
Wednesday 2/2/22
120 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Ben Alldis
296 kj
Saturday 7/24/21
✅ 324 kj
Tuesday 7/27/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 5/3/21
✅ 367 kj
Tuesday 5/4/21