Shake and Bake

Workouts

Wednesday 6/15/22 @ 3:1 PM
✅
472kj
96rpm
42%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/24/22 @ 11:37 PM
367kj
91rpm
40%
18mph
Saturday 2/5/22 @ 2:27 PM
✅
539kj
85rpm
50%
21mph
45 min EDM Ride
Hannah Frankson
Thursday 2/24/22 @ 1:58 PM
380kj
88rpm
41%
19mph
Monday 5/3/21 @ 8:11 PM
✅
371kj
84rpm
50%
21mph
30 min EDM Ride
Hannah Frankson
Wednesday 5/5/21 @ 1:31 PM
274kj
84rpm
45%
19mph
Thursday 2/25/21 @ 3:43 PM
✅
540kj
101rpm
43%
21mph
45 min Power Zone Ride
Olivia Amato
Tuesday 2/9/21 @ 12:56 PM
391kj
85rpm
42%
19mph
Tuesday 12/29/20 @ 4:30 PM
✅
377kj
83rpm
52%
22mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Saturday 1/2/21 @ 6:13 PM
239kj
85rpm
41%
18mph
Monday 9/28/20 @ 2:10 PM
✅
353kj
87rpm
49%
21mph
30 min House Ride
Olivia Amato
Tuesday 9/29/20 @ 1:32 PM
248kj
88rpm
41%
18mph
Monday 6/8/20 @ 12:50 PM
✅
296kj
99rpm
41%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:13 PM
248kj
90rpm
40%
18mph
Saturday 9/7/19 @ 4:45 PM
✅
695kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:41 PM
455kj
84rpm
41%
18mph
Friday 11/9/18 @ 3:18 PM
✅
472kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 4:9 PM
346kj
81rpm
42%
18mph
Monday 2/12/18 @ 2:42 PM
✅
454kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 12:3 PM
336kj
85rpm
40%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 472 kj
Wednesday 6/15/22
367 kj
Friday 6/24/22
45 min EDM Ride
Hannah Frankson
✅ 539 kj
Saturday 2/5/22
380 kj
Thursday 2/24/22
30 min EDM Ride
Hannah Frankson
✅ 371 kj
Monday 5/3/21
274 kj
Wednesday 5/5/21
45 min Power Zone Ride
Olivia Amato
✅ 540 kj
Thursday 2/25/21
391 kj
Tuesday 2/9/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 377 kj
Tuesday 12/29/20
239 kj
Saturday 1/2/21
30 min House Ride
Olivia Amato
✅ 353 kj
Monday 9/28/20
248 kj
Tuesday 9/29/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Monday 6/8/20
248 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Saturday 9/7/19
455 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Friday 11/9/18
346 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Monday 2/12/18
336 kj
Tuesday 3/19/19