Shake and Bake

Workouts

Saturday 12/30/23 @ 3:0 PM
419kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 6:34 PM
✅
643kj
0rpm
0%
0mph
Saturday 5/28/22 @ 12:34 PM
476kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 2:32 PM
✅
549kj
89rpm
48%
21mph
Thursday 12/23/21 @ 2:40 PM
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/23/21 @ 5:6 PM
✅
783kj
85rpm
51%
22mph
Thursday 7/4/19 @ 12:0 PM
464kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/16/21 @ 1:25 PM
✅
542kj
85rpm
49%
21mph
Sunday 1/10/21 @ 6:29 PM
659kj
99rpm
43%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/20/22 @ 1:13 AM
✅
728kj
83rpm
49%
21mph
Monday 11/22/21 @ 1:24 PM
492kj
96rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 1:49 PM
✅
546kj
86rpm
48%
21mph
Monday 10/4/21 @ 2:51 PM
481kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 6:9 PM
✅
562kj
80rpm
52%
21mph
Thursday 6/17/21 @ 8:13 PM
200kj
94rpm
42%
20mph
20 min 70s Ride
Christine D'Ercole
Saturday 6/26/21 @ 3:4 PM
✅
228kj
85rpm
48%
21mph
Wednesday 6/2/21 @ 12:36 PM
449kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/25/21 @ 10:26 PM
✅
519kj
79rpm
52%
21mph
Wednesday 6/6/18 @ 8:30 PM
✅
377kj
79rpm
53%
21mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 7:46 PM
354kj
83rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
419 kj
Saturday 12/30/23
✅ 643 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 5/28/22
✅ 549 kj
Wednesday 6/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Thursday 12/23/21
✅ 783 kj
Thursday 12/23/21
45 min Power Zone Endurance Ride
Denis Morton
464 kj
Thursday 7/4/19
✅ 542 kj
Thursday 9/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
659 kj
Sunday 1/10/21
✅ 728 kj
Thursday 1/20/22
45 min Power Zone Ride
Matt Wilpers
492 kj
Monday 11/22/21
✅ 546 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
481 kj
Monday 10/4/21
✅ 562 kj
Sunday 2/2/20
20 min 70s Ride
Christine D'Ercole
200 kj
Thursday 6/17/21
✅ 228 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
449 kj
Wednesday 6/2/21
✅ 519 kj
Friday 6/25/21
30 min Pride Ride
Denis Morton
✅ 377 kj
Wednesday 6/6/18
354 kj
Sunday 6/10/18