Shake and Bake

Workouts

Saturday 7/29/23 @ 1:41 PM
βœ…
594kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 6/22/23 @ 6:50 PM
kj
rpm
%
0mph
Thursday 12/8/22 @ 1:43 PM
445kj
93rpm
42%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 8:1 PM
βœ…
562kj
89rpm
48%
22mph
Wednesday 10/13/21 @ 12:37 PM
639kj
97rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/15/22 @ 1:26 AM
βœ…
770kj
95rpm
46%
22mph
Wednesday 8/3/22 @ 1:57 PM
504kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:15 PM
βœ…
582kj
84rpm
51%
22mph
Monday 9/27/21 @ 1:13 PM
480kj
95rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 6:35 PM
βœ…
567kj
97rpm
46%
22mph
Saturday 9/21/19 @ 4:44 PM
675kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
Sunday 1/20/19 @ 8:34 PM
79kj
89rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
Monday 12/28/20 @ 10:12 PM
βœ…
364kj
92rpm
47%
21mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Friday 1/1/21 @ 10:52 PM
363kj
89rpm
48%
21mph
Saturday 12/7/19 @ 5:45 PM
660kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
Wednesday 8/28/19 @ 10:41 PM
290kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:0 PM
βœ…
376kj
91rpm
48%
22mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 594 kj
Saturday 7/29/23
kj
Thursday 6/22/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
445 kj
Thursday 12/8/22
βœ… 562 kj
Saturday 1/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Wednesday 10/13/21
βœ… 770 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Denis Morton
504 kj
Wednesday 8/3/22
βœ… 582 kj
Monday 8/29/22
45 min Power Zone Endurance Ride
Ben Alldis
480 kj
Monday 9/27/21
βœ… 567 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Saturday 9/21/19
βœ… 836 kj
Monday 8/30/21
10 min Low Impact Ride
Matt Wilpers
79 kj
Sunday 1/20/19
βœ… 88 kj
Monday 5/10/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
βœ… 364 kj
Monday 12/28/20
363 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
660 kj
Saturday 12/7/19
βœ… 769 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Wednesday 8/28/19
βœ… 376 kj
Wednesday 5/13/20