Shake and Bake

Workouts

Tuesday 1/19/21 @ 12:59 PM
✅
321kj
96rpm
43%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/29/24 @ 1:30 PM
179kj
84rpm
36%
16mph
Saturday 12/7/19 @ 5:45 PM
✅
660kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:43 AM
475kj
77rpm
44%
18mph
Wednesday 2/17/21 @ 9:11 PM
✅
323kj
93rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/20/21 @ 1:16 PM
223kj
84rpm
40%
17mph
Wednesday 9/25/19 @ 5:45 PM
✅
309kj
98rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 1:0 PM
186kj
76rpm
40%
16mph
Friday 10/22/21 @ 1:34 PM
✅
460kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/30/21 @ 10:22 AM
329kj
78rpm
43%
18mph
Thursday 8/15/19 @ 8:37 PM
✅
464kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
Thursday 3/4/21 @ 2:53 PM
✅
338kj
86rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/14/19 @ 9:59 AM
225kj
81rpm
42%
18mph
Wednesday 6/5/19 @ 10:45 PM
✅
315kj
100rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 8:48 PM
229kj
83rpm
42%
18mph
Monday 4/20/20 @ 12:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:28 AM
✅
366kj
84rpm
41%
18mph
Thursday 2/27/20 @ 11:51 PM
✅
321kj
96rpm
43%
20mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/29/20 @ 11:25 AM
238kj
81rpm
42%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 321 kj
Tuesday 1/19/21
179 kj
Monday 1/29/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Saturday 12/7/19
475 kj
Friday 9/18/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 323 kj
Wednesday 2/17/21
223 kj
Friday 8/20/21
30 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Wednesday 9/25/19
186 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Friday 10/22/21
329 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Thursday 8/15/19
253 kj
Tuesday 5/10/22
30 min Club Bangers Ride
Alex Toussaint
✅ 338 kj
Thursday 3/4/21
225 kj
Tuesday 5/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Wednesday 6/5/19
229 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 4/20/20
✅ 366 kj
Saturday 4/18/20
30 min Power Zone Ride
Christine D'Ercole
✅ 321 kj
Thursday 2/27/20
238 kj
Saturday 2/29/20