Shake and Bake

Workouts

Saturday 8/12/23 @ 11:56 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/1/23 @ 11:54 PM
✅
295kj
84rpm
38%
17mph
Wednesday 8/3/22 @ 1:57 PM
✅
504kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 7:39 PM
299kj
81rpm
40%
17mph
Wednesday 3/11/20 @ 3:30 PM
✅
352kj
96rpm
44%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/8/22 @ 1:16 AM
226kj
81rpm
41%
17mph
Friday 1/21/22 @ 2:21 PM
✅
323kj
79rpm
50%
20mph
30 min EDM Ride
Ben Alldis
Thursday 1/20/22 @ 7:26 AM
119kj
72rpm
35%
13mph
Tuesday 12/21/21 @ 2:43 PM
✅
276kj
88rpm
43%
19mph
30 min 90s Ride
Ben Alldis
Monday 10/4/21 @ 11:10 PM
163kj
79rpm
38%
16mph
Saturday 7/17/21 @ 2:3 PM
✅
626kj
98rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
403kj
89rpm
37%
17mph
Wednesday 12/16/20 @ 2:30 PM
✅
530kj
96rpm
45%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 9:39 PM
336kj
85rpm
40%
17mph
Wednesday 5/29/19 @ 11:8 PM
✅
310kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 3:23 AM
187kj
87rpm
37%
16mph
Wednesday 8/28/19 @ 10:41 PM
✅
290kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 1:27 AM
184kj
90rpm
35%
16mph
Sunday 1/20/19 @ 8:34 PM
✅
79kj
89rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 2:4 AM
53kj
88rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/12/23
✅ 295 kj
Friday 9/1/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 504 kj
Wednesday 8/3/22
299 kj
Sunday 8/28/22
30 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Wednesday 3/11/20
226 kj
Friday 7/8/22
30 min EDM Ride
Ben Alldis
✅ 323 kj
Friday 1/21/22
119 kj
Thursday 1/20/22
30 min 90s Ride
Ben Alldis
✅ 276 kj
Tuesday 12/21/21
163 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 7/17/21
403 kj
Saturday 6/22/19
45 min Power Zone Ride
Olivia Amato
✅ 530 kj
Wednesday 12/16/20
336 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Wednesday 5/29/19
187 kj
Sunday 5/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Wednesday 8/28/19
184 kj
Friday 8/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Sunday 1/20/19
53 kj
Saturday 6/22/19