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Shake and Bake
speedy_monzales
SATX
101 🔥
Beat aaltman39
VS
aaltman39
Miami, FL
3
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Wednesday 2/23/22 @ 4:12 PM
✅
452
kj
96
rpm
42
%
20
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 12/2/23 @ 9:28 PM
241
kj
95
rpm
32
%
15
mph
Friday 10/29/21 @ 4:20 PM
✅
476
kj
91
rpm
45
%
20
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Monday 11/13/23 @ 10:11 PM
237
kj
82
rpm
36
%
15
mph
Thursday 6/27/19 @ 11:0 PM
✅
478
kj
92
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/31/21 @ 10:9 PM
291
kj
86
rpm
38
%
17
mph
Sunday 4/12/20 @ 7:6 PM
✅
454
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 6/25/20 @ 4:34 PM
283
kj
84
rpm
38
%
17
mph
Saturday 7/25/20 @ 11:59 AM
✅
641
kj
93
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/14/20 @ 12:50 PM
376
kj
90
rpm
36
%
16
mph
Saturday 9/5/20 @ 6:6 PM
✅
673
kj
95
rpm
44
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 12:9 PM
382
kj
84
rpm
38
%
17
mph
Saturday 12/14/19 @ 5:45 PM
✅
670
kj
89
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 3:12 PM
373
kj
84
rpm
38
%
16
mph
Friday 3/23/18 @ 1:47 PM
✅
509
kj
88
rpm
46
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/22/19 @ 12:39 PM
156
kj
48
rpm
37
%
9
mph
Saturday 11/10/18 @ 5:44 PM
✅
666
kj
89
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/17/19 @ 10:16 PM
346
kj
87
rpm
36
%
16
mph
Monday 4/2/18 @ 3:30 PM
✅
383
kj
79
rpm
53
%
22
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Tuesday 4/3/18 @ 11:53 AM
168
kj
81
rpm
37
%
15
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
101 🔥
Beat aaltman39
VS
aaltman39
Miami, FL
3
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
452
kj
Wednesday 2/23/22
241
kj
Saturday 12/2/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
476
kj
Friday 10/29/21
237
kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
478
kj
Thursday 6/27/19
291
kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
454
kj
Sunday 4/12/20
283
kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
641
kj
Saturday 7/25/20
376
kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
673
kj
Saturday 9/5/20
382
kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
670
kj
Saturday 12/14/19
373
kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
509
kj
Friday 3/23/18
156
kj
Monday 4/22/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
666
kj
Saturday 11/10/18
346
kj
Sunday 2/17/19
30 min HIIT Ride
Denis Morton
View Class
Share
✅
383
kj
Monday 4/2/18
168
kj
Tuesday 4/3/18
Previous Workouts
Next Workouts