Shake and Bake

Workouts

Wednesday 2/23/22 @ 4:12 PM
✅
452kj
96rpm
42%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 12/2/23 @ 9:28 PM
241kj
95rpm
32%
15mph
Friday 10/29/21 @ 4:20 PM
✅
476kj
91rpm
45%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 11/13/23 @ 10:11 PM
237kj
82rpm
36%
15mph
Thursday 6/27/19 @ 11:0 PM
✅
478kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 10:9 PM
291kj
86rpm
38%
17mph
Sunday 4/12/20 @ 7:6 PM
✅
454kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 4:34 PM
283kj
84rpm
38%
17mph
Saturday 7/25/20 @ 11:59 AM
✅
641kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:50 PM
376kj
90rpm
36%
16mph
Saturday 9/5/20 @ 6:6 PM
✅
673kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 12:9 PM
382kj
84rpm
38%
17mph
Saturday 12/14/19 @ 5:45 PM
✅
670kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:12 PM
373kj
84rpm
38%
16mph
Friday 3/23/18 @ 1:47 PM
✅
509kj
88rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/22/19 @ 12:39 PM
156kj
48rpm
37%
9mph
Saturday 11/10/18 @ 5:44 PM
✅
666kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 10:16 PM
346kj
87rpm
36%
16mph
Monday 4/2/18 @ 3:30 PM
✅
383kj
79rpm
53%
22mph
30 min HIIT Ride
Denis Morton
Tuesday 4/3/18 @ 11:53 AM
168kj
81rpm
37%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 452 kj
Wednesday 2/23/22
241 kj
Saturday 12/2/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 476 kj
Friday 10/29/21
237 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 6/27/19
291 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Sunday 4/12/20
283 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 7/25/20
376 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Saturday 9/5/20
382 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 12/14/19
373 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Friday 3/23/18
156 kj
Monday 4/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Saturday 11/10/18
346 kj
Sunday 2/17/19
30 min HIIT Ride
Denis Morton
✅ 383 kj
Monday 4/2/18
168 kj
Tuesday 4/3/18