Shake and Bake
Workouts
Saturday 7/31/21 @ 5:25 PM
487kj
89rpm
40%
18mph
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Monday 9/16/19 @ 4:33 PM
386kj
86rpm
41%
18mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Saturday 2/27/21 @ 4:54 PM
551kj
86rpm
42%
19mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Tuesday 2/27/18 @ 4:2 PM
51kj
73rpm
38%
15mph
Wednesday 4/11/18 @ 11:6 AM
✅
153kj
91rpm
52%
23mph
Tuesday 12/4/18 @ 5:6 PM
362kj
84rpm
42%
18mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Thursday 11/8/18 @ 5:21 PM
235kj
79rpm
44%
18mph
Thursday 11/8/18 @ 5:24 PM
✅
479kj
93rpm
52%
24mph
Sunday 7/1/18 @ 2:45 PM
384kj
80rpm
45%
19mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Saturday 6/23/18 @ 1:35 PM
402kj
86rpm
38%
17mph
Saturday 4/28/18 @ 4:42 PM
✅
940kj
90rpm
52%
24mph
Monday 4/2/18 @ 3:21 PM
352kj
70rpm
46%
17mph
Monday 4/2/18 @ 11:53 AM
✅
707kj
92rpm
52%
24mph
Monday 10/30/17 @ 1:28 PM
382kj
79rpm
45%
18mph
Monday 10/30/17 @ 1:27 PM
✅
645kj
80rpm
55%
23mph
Workouts
487
kj
Saturday 7/31/21
362
kj
Tuesday 12/4/18
402
kj
Saturday 6/23/18