Shake and Bake
Workouts
Thursday 1/28/21 @ 4:1 PM
160kj
79rpm
38%
15mph
Tuesday 1/26/21 @ 1:21 PM
✅
270kj
76rpm
48%
19mph
Tuesday 1/19/21 @ 9:0 PM
104kj
76rpm
38%
15mph
Thursday 1/14/21 @ 1:23 PM
✅
167kj
74rpm
47%
18mph
Tuesday 12/22/20 @ 5:59 PM
190kj
78rpm
41%
16mph
Monday 11/30/20 @ 11:43 AM
✅
259kj
76rpm
47%
19mph
Tuesday 9/29/20 @ 8:12 PM
134kj
75rpm
43%
17mph
Tuesday 12/15/20 @ 1:43 PM
✅
178kj
69rpm
50%
19mph
Saturday 9/5/20 @ 2:28 PM
209kj
69rpm
46%
17mph
Friday 9/4/20 @ 10:29 AM
✅
254kj
67rpm
50%
18mph
Friday 8/28/20 @ 12:26 PM
274kj
73rpm
42%
16mph
Monday 8/17/20 @ 12:14 PM
✅
409kj
74rpm
48%
19mph
Monday 8/17/20 @ 6:36 PM
219kj
71rpm
39%
15mph
Tuesday 7/21/20 @ 11:44 AM
✅
377kj
72rpm
47%
18mph
Wednesday 7/1/20 @ 8:26 PM
159kj
79rpm
37%
15mph
Tuesday 6/30/20 @ 10:41 AM
✅
289kj
72rpm
50%
19mph
Wednesday 6/17/20 @ 8:23 PM
184kj
81rpm
39%
16mph
Monday 6/22/20 @ 10:29 AM
✅
280kj
78rpm
47%
19mph
Tuesday 4/21/20 @ 3:21 PM
204kj
76rpm
43%
17mph
Wednesday 1/29/20 @ 11:16 AM
✅
305kj
70rpm
53%
20mph
Workouts
219
kj
Monday 8/17/20