Shake and Bake

Workouts

Sunday 2/28/21 @ 6:14 PM
50kj
65rpm
42%
15mph
10 min Climb Ride
Sam Yo
Sunday 2/28/21 @ 6:17 PM
✅
105kj
73rpm
52%
20mph
Saturday 2/20/21 @ 4:49 PM
66kj
73rpm
36%
14mph
15 min Latin Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:12 AM
✅
124kj
75rpm
47%
19mph
Saturday 2/20/21 @ 4:34 PM
78kj
75rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 4/20/19 @ 1:11 AM
✅
106kj
64rpm
48%
16mph
Wednesday 3/25/20 @ 2:13 PM
139kj
78rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/25/21 @ 2:35 PM
✅
253kj
76rpm
55%
22mph
Tuesday 8/25/20 @ 7:25 PM
182kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 9:54 AM
✅
245kj
61rpm
52%
18mph
Tuesday 5/26/20 @ 7:32 PM
163kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:4 AM
✅
174kj
77rpm
46%
18mph
Sunday 5/24/20 @ 2:47 PM
65kj
83rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/24/20 @ 2:45 PM
✅
97kj
81rpm
47%
20mph
Wednesday 2/5/20 @ 10:34 PM
164kj
81rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:24 PM
✅
263kj
75rpm
48%
19mph
Sunday 3/29/20 @ 4:21 PM
61kj
75rpm
42%
16mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:23 PM
✅
79kj
63rpm
50%
17mph
Friday 2/21/20 @ 9:19 PM
230kj
70rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:29 AM
✅
401kj
68rpm
49%
18mph

Workouts

10 min Climb Ride
Sam Yo
50 kj
Sunday 2/28/21
✅ 105 kj
Sunday 2/28/21
15 min Latin Ride
Cody Rigsby
66 kj
Saturday 2/20/21
✅ 124 kj
Wednesday 11/18/20
15 min Pop Ride
Cody Rigsby
78 kj
Saturday 2/20/21
✅ 106 kj
Saturday 4/20/19
20 min FTP Test Ride
Matt Wilpers
139 kj
Wednesday 3/25/20
✅ 253 kj
Monday 1/25/21
30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Tuesday 8/25/20
✅ 245 kj
Friday 10/2/20
20 min Pop Ride
Cody Rigsby
163 kj
Tuesday 5/26/20
✅ 174 kj
Tuesday 5/12/20
10 min Low Impact Ride
Jenn Sherman
65 kj
Sunday 5/24/20
✅ 97 kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Wednesday 2/5/20
✅ 263 kj
Thursday 4/23/20
10 min Climb Ride
Ally Love
61 kj
Sunday 3/29/20
✅ 79 kj
Sunday 3/29/20
45 min Intervals & Arms Ride
Cody Rigsby
230 kj
Friday 2/21/20
✅ 401 kj
Wednesday 2/19/20