Shake and Bake

Workouts

Sunday 6/21/20 @ 10:11 PM
✅
519kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 11:8 PM
340kj
85rpm
40%
18mph
Monday 1/20/20 @ 8:26 PM
✅
320kj
93rpm
44%
20mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/3/23 @ 11:55 AM
214kj
83rpm
39%
17mph
Thursday 2/20/20 @ 11:51 PM
✅
528kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 12:51 PM
331kj
81rpm
41%
18mph
Monday 1/4/21 @ 3:42 PM
✅
249kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 8:5 PM
227kj
81rpm
42%
18mph
Tuesday 11/10/20 @ 5:53 PM
✅
442kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 11:3 PM
357kj
85rpm
41%
18mph
Sunday 4/26/20 @ 6:48 PM
✅
678kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 4:50 PM
501kj
78rpm
45%
18mph
Wednesday 6/3/20 @ 10:1 PM
133kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:26 PM
✅
258kj
77rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 519 kj
Sunday 6/21/20
340 kj
Friday 2/12/21
30 min Power Zone Ride
Christine D'Ercole
✅ 320 kj
Monday 1/20/20
214 kj
Thursday 8/3/23
45 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Thursday 2/20/20
331 kj
Monday 2/27/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Monday 1/4/21
227 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Tuesday 11/10/20
357 kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Sunday 4/26/20
501 kj
Saturday 8/15/20
30 min Speak Up Ride
Tunde Oyeneyin
133 kj
Wednesday 6/3/20
✅ 258 kj
Thursday 6/4/20