Shake and Bake

Workouts

Tuesday 11/10/20 @ 5:53 PM
442kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:0 PM
✅
516kj
88rpm
47%
21mph
Wednesday 9/2/20 @ 9:24 PM
✅
461kj
83rpm
47%
20mph
45 min Low Impact Ride
Jess King
Friday 9/25/20 @ 5:8 PM
323kj
82rpm
41%
17mph
Saturday 7/27/19 @ 3:44 PM
✅
497kj
82rpm
49%
21mph
45 min MusicFest Ride
Jess King
Friday 5/15/20 @ 8:57 PM
439kj
81rpm
47%
20mph
Friday 5/8/20 @ 10:23 PM
685kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 10:22 PM
✅
706kj
87rpm
46%
20mph
Monday 4/6/20 @ 9:37 PM
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:17 PM
✅
544kj
88rpm
47%
21mph
Sunday 2/16/20 @ 9:1 PM
488kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 10:3 PM
✅
489kj
85rpm
47%
20mph
Monday 2/3/20 @ 11:49 PM
✅
536kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 10:32 PM
361kj
83rpm
40%
17mph
Friday 10/25/19 @ 12:58 AM
✅
320kj
76rpm
52%
20mph
30 min The Jess King Experience
Jess King
Saturday 10/26/19 @ 1:27 PM
253kj
81rpm
44%
18mph
Monday 9/30/19 @ 8:32 PM
473kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 9:0 PM
✅
565kj
87rpm
48%
21mph
Thursday 9/19/19 @ 6:38 PM
427kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 9:26 PM
✅
560kj
87rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Tuesday 11/10/20
✅ 516 kj
Monday 11/9/20
45 min Low Impact Ride
Jess King
✅ 461 kj
Wednesday 9/2/20
323 kj
Friday 9/25/20
45 min MusicFest Ride
Jess King
✅ 497 kj
Saturday 7/27/19
439 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
685 kj
Friday 5/8/20
✅ 706 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
532 kj
Monday 4/6/20
✅ 544 kj
Tuesday 4/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Sunday 2/16/20
✅ 489 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Monday 2/3/20
361 kj
Wednesday 2/5/20
30 min The Jess King Experience
Jess King
✅ 320 kj
Friday 10/25/19
253 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
473 kj
Monday 9/30/19
✅ 565 kj
Tuesday 3/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Thursday 9/19/19
✅ 560 kj
Monday 9/23/19