Shake and Bake

Workouts

Tuesday 4/21/20 @ 12:10 AM
βœ…
636kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 4:4 PM
217kj
62rpm
37%
13mph
Tuesday 3/3/20 @ 12:29 AM
βœ…
651kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:8 PM
151kj
58rpm
33%
11mph
Saturday 6/6/20 @ 10:12 PM
βœ…
700kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 11:31 PM
252kj
71rpm
35%
13mph
Wednesday 4/15/20 @ 4:2 PM
βœ…
535kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:6 PM
159kj
78rpm
31%
13mph
Wednesday 10/2/19 @ 2:28 PM
βœ…
437kj
78rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 1:40 PM
210kj
67rpm
39%
14mph
Tuesday 9/24/19 @ 3:35 PM
βœ…
421kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:28 AM
250kj
79rpm
37%
15mph
Wednesday 9/11/19 @ 7:50 PM
βœ…
299kj
95rpm
42%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 12:3 AM
165kj
74rpm
38%
15mph
Friday 8/2/19 @ 5:22 PM
βœ…
339kj
81rpm
50%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/9/19 @ 7:39 PM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 6:52 PM
βœ…
311kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/1/19 @ 2:40 PM
225kj
72rpm
39%
15mph
Monday 1/14/19 @ 8:33 PM
βœ…
202kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 3:1 PM
117kj
79rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Tuesday 4/21/20
217 kj
Saturday 2/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 651 kj
Tuesday 3/3/20
151 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 700 kj
Saturday 6/6/20
252 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
βœ… 535 kj
Wednesday 4/15/20
159 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 437 kj
Wednesday 10/2/19
210 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Tuesday 9/24/19
250 kj
Tuesday 10/1/19
30 min Power Zone Ride
Matt Wilpers
βœ… 299 kj
Wednesday 9/11/19
165 kj
Tuesday 9/10/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 339 kj
Friday 8/2/19
kj
Friday 8/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 311 kj
Wednesday 1/16/19
225 kj
Friday 3/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 202 kj
Monday 1/14/19
117 kj
Friday 2/22/19