Shake and Bake

Workouts

Sunday 11/17/19 @ 1:42 AM
βœ…
320kj
84rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:7 PM
295kj
77rpm
49%
20mph
Tuesday 9/1/20 @ 6:13 PM
βœ…
288kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:0 AM
228kj
98rpm
37%
18mph
Friday 11/13/20 @ 4:41 PM
βœ…
441kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 12:9 PM
364kj
84rpm
42%
18mph
Wednesday 2/26/20 @ 7:54 PM
βœ…
313kj
86rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:47 PM
233kj
78rpm
52%
21mph
Monday 7/29/19 @ 11:0 PM
βœ…
590kj
90rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 3:27 PM
516kj
88rpm
41%
18mph
Saturday 1/18/20 @ 5:59 PM
βœ…
625kj
84rpm
46%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 7:4 PM
519kj
87rpm
42%
19mph
Friday 6/12/20 @ 3:41 PM
βœ…
569kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:28 PM
384kj
84rpm
43%
19mph
Monday 3/30/20 @ 9:54 PM
131kj
96rpm
35%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 4/17/20 @ 2:45 PM
βœ…
150kj
88rpm
39%
18mph
Tuesday 2/4/20 @ 11:52 PM
βœ…
498kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 11:59 AM
385kj
84rpm
43%
19mph
Sunday 1/19/20 @ 8:15 PM
βœ…
484kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 1:56 PM
355kj
88rpm
40%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 320 kj
Sunday 11/17/19
295 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 288 kj
Tuesday 9/1/20
228 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 441 kj
Friday 11/13/20
364 kj
Tuesday 11/10/20
20 min FTP Test Ride
Matt Wilpers
βœ… 313 kj
Wednesday 2/26/20
233 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
βœ… 590 kj
Monday 7/29/19
516 kj
Saturday 10/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 625 kj
Saturday 1/18/20
519 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 569 kj
Friday 6/12/20
384 kj
Wednesday 6/10/20
20 min Recovery Ride
Robin ArzΓ³n
131 kj
Monday 3/30/20
βœ… 150 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
βœ… 498 kj
Tuesday 2/4/20
385 kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Sunday 1/19/20
355 kj
Monday 12/2/19