Shake and Bake

Workouts

Thursday 11/3/22 @ 6:41 PM
✅
65kj
66rpm
45%
16mph
10 min Climb Ride
Kendall Toole
Tuesday 3/19/24 @ 12:31 AM
57kj
68rpm
42%
16mph
Monday 2/26/24 @ 3:22 PM
✅
113kj
71rpm
39%
15mph
20 min Climb Ride
Christine D'Ercole
Monday 2/26/24 @ 3:23 PM
100kj
69rpm
39%
15mph
Thursday 11/16/23 @ 11:42 PM
✅
172kj
75rpm
39%
15mph
30 min blink-182 Ride
Kendall Toole
Sunday 1/28/24 @ 4:0 PM
159kj
75rpm
38%
15mph
Monday 3/6/23 @ 6:38 PM
✅
45kj
73rpm
37%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 3/31/23 @ 10:33 PM
32kj
59rpm
36%
12mph
Wednesday 4/12/23 @ 5:35 PM
✅
43kj
59rpm
40%
13mph
Extra 10: Low Impact Ride
Kendall Toole
Sunday 4/23/23 @ 7:21 PM
36kj
67rpm
35%
13mph
Monday 10/19/20 @ 3:33 PM
98kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 3/31/22 @ 12:35 AM
✅
117kj
64rpm
45%
16mph
Monday 2/14/22 @ 2:57 PM
✅
120kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:58 PM
117kj
72rpm
41%
16mph
Monday 6/21/21 @ 11:54 AM
43kj
64rpm
28%
9mph
20 min Recovery Ride
Jess King
Thursday 12/23/21 @ 3:38 PM
✅
119kj
69rpm
43%
16mph
Saturday 5/1/21 @ 2:56 PM
✅
215kj
76rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Thursday 12/2/21 @ 3:59 PM
192kj
65rpm
44%
17mph
Friday 11/6/20 @ 12:43 PM
120kj
57rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/3/21 @ 3:23 AM
✅
154kj
80rpm
37%
15mph

Workouts

10 min Climb Ride
Kendall Toole
✅ 65 kj
Thursday 11/3/22
57 kj
Tuesday 3/19/24
20 min Climb Ride
Christine D'Ercole
✅ 113 kj
Monday 2/26/24
100 kj
Monday 2/26/24
30 min blink-182 Ride
Kendall Toole
✅ 172 kj
Thursday 11/16/23
159 kj
Sunday 1/28/24
Extra 10: Low Impact Ride
Cody Rigsby
✅ 45 kj
Monday 3/6/23
32 kj
Friday 3/31/23
Extra 10: Low Impact Ride
Kendall Toole
✅ 43 kj
Wednesday 4/12/23
36 kj
Sunday 4/23/23
20 min Pop Ride
Cody Rigsby
98 kj
Monday 10/19/20
✅ 117 kj
Thursday 3/31/22
20 min Pop Ride
Cody Rigsby
✅ 120 kj
Monday 2/14/22
117 kj
Monday 2/14/22
20 min Recovery Ride
Jess King
43 kj
Monday 6/21/21
✅ 119 kj
Thursday 12/23/21
30 min Sweat Steady Ride
Jess King
✅ 215 kj
Saturday 5/1/21
192 kj
Thursday 12/2/21
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Friday 11/6/20
✅ 154 kj
Tuesday 8/3/21