Shake and Bake

Workouts

Tuesday 4/16/24 @ 10:16 AM
✅
209kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/16/24 @ 10:16 AM
169kj
71rpm
41%
16mph
Monday 1/22/24 @ 11:18 AM
✅
190kj
78rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/22/24 @ 11:18 AM
158kj
65rpm
42%
15mph
Wednesday 12/13/23 @ 11:17 AM
✅
220kj
72rpm
45%
17mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 11:17 AM
155kj
62rpm
44%
15mph
Tuesday 10/24/23 @ 10:16 AM
✅
227kj
78rpm
44%
18mph
30 min 90s Ride
Kendall Toole
Tuesday 10/24/23 @ 10:16 AM
174kj
70rpm
42%
16mph
Tuesday 10/10/23 @ 12:35 PM
✅
230kj
75rpm
45%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 10/10/23 @ 10:14 AM
164kj
64rpm
43%
16mph
Sunday 5/28/23 @ 4:4 PM
✅
220kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/2/23 @ 10:15 AM
173kj
70rpm
42%
16mph
Tuesday 8/30/22 @ 10:5 PM
✅
204kj
74rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/1/22 @ 11:2 AM
170kj
69rpm
43%
16mph
Monday 6/13/22 @ 9:35 PM
✅
231kj
75rpm
45%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 10:10 AM
169kj
71rpm
42%
16mph
Sunday 1/23/22 @ 3:30 PM
✅
236kj
74rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/23/22 @ 3:30 PM
176kj
70rpm
43%
16mph
Tuesday 5/4/21 @ 4:35 PM
✅
220kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 3:38 PM
186kj
77rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 209 kj
Tuesday 4/16/24
169 kj
Tuesday 4/16/24
30 min Club Bangers Ride
Alex Toussaint
✅ 190 kj
Monday 1/22/24
158 kj
Monday 1/22/24
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 220 kj
Wednesday 12/13/23
155 kj
Wednesday 12/13/23
30 min 90s Ride
Kendall Toole
✅ 227 kj
Tuesday 10/24/23
174 kj
Tuesday 10/24/23
30 min 2000s Ride
Cody Rigsby
✅ 230 kj
Tuesday 10/10/23
164 kj
Tuesday 10/10/23
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Sunday 5/28/23
173 kj
Friday 6/2/23
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Tuesday 8/30/22
170 kj
Monday 8/1/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 231 kj
Monday 6/13/22
169 kj
Tuesday 6/14/22
30 min Club Bangers Ride
Alex Toussaint
✅ 236 kj
Sunday 1/23/22
176 kj
Sunday 1/23/22
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Tuesday 5/4/21
186 kj
Saturday 5/1/21