Shake and Bake
Workouts
Sunday 11/20/22 @ 8:14 PM
280kj
94rpm
34%
16mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Sunday 7/9/23 @ 12:11 PM
315kj
84rpm
40%
17mph
Tuesday 7/25/23 @ 9:38 AM
✅
680kj
86rpm
53%
23mph
Thursday 7/20/23 @ 9:55 AM
330kj
85rpm
39%
17mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Friday 7/7/23 @ 11:34 AM
212kj
82rpm
41%
17mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Wednesday 5/3/23 @ 8:39 PM
234kj
81rpm
43%
18mph
Friday 2/3/23 @ 12:59 PM
✅
464kj
85rpm
53%
23mph
Tuesday 2/28/23 @ 6:55 PM
220kj
85rpm
39%
17mph
Thursday 8/20/20 @ 12:41 PM
✅
482kj
93rpm
52%
24mph
Saturday 10/22/22 @ 11:42 AM
432kj
90rpm
43%
20mph
Friday 12/16/22 @ 11:2 AM
✅
681kj
86rpm
53%
23mph
Friday 11/18/22 @ 11:21 AM
343kj
89rpm
35%
16mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Wednesday 11/2/22 @ 10:0 AM
261kj
87rpm
35%
16mph
Wednesday 10/19/22 @ 10:59 AM
✅
680kj
86rpm
53%
23mph
Thursday 5/6/21 @ 11:47 PM
120kj
66rpm
51%
18mph
Saturday 3/13/21 @ 11:26 AM
✅
239kj
91rpm
53%
24mph
Workouts
315
kj
Sunday 7/9/23
212
kj
Friday 7/7/23
432
kj
Saturday 10/22/22
343
kj
Friday 11/18/22