Shake and Bake

Workouts

Tuesday 5/16/23 @ 3:21 PM
✅
246kj
76rpm
45%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/10/21 @ 7:15 PM
192kj
81rpm
39%
16mph
Saturday 4/3/21 @ 11:38 PM
✅
565kj
75rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:55 AM
481kj
85rpm
42%
18mph
Saturday 10/15/22 @ 5:9 PM
✅
384kj
76rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 6:45 PM
343kj
82rpm
42%
18mph
Saturday 6/19/21 @ 10:33 PM
✅
383kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 7:19 PM
322kj
83rpm
40%
17mph
Sunday 5/16/21 @ 11:41 PM
✅
249kj
75rpm
46%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/27/20 @ 8:30 PM
212kj
87rpm
39%
17mph
Wednesday 3/17/21 @ 9:26 PM
✅
403kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 4:28 PM
342kj
81rpm
42%
18mph
Sunday 4/18/21 @ 4:14 PM
✅
400kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 8:54 PM
325kj
83rpm
40%
17mph
Tuesday 4/6/21 @ 2:40 PM
✅
446kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 6:30 PM
364kj
87rpm
41%
18mph
Sunday 12/27/20 @ 7:48 PM
✅
368kj
75rpm
46%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 8:10 PM
337kj
76rpm
44%
17mph
Thursday 11/12/20 @ 7:20 PM
200kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 7:38 PM
✅
221kj
85rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 246 kj
Tuesday 5/16/23
192 kj
Friday 12/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Saturday 4/3/21
481 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Saturday 10/15/22
343 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 6/19/21
322 kj
Thursday 6/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 249 kj
Sunday 5/16/21
212 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Wednesday 3/17/21
342 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Sunday 4/18/21
325 kj
Friday 3/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Tuesday 4/6/21
364 kj
Tuesday 6/9/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 368 kj
Sunday 12/27/20
337 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 11/12/20
✅ 221 kj
Tuesday 11/10/20