Shake and Bake

Workouts

Thursday 3/23/23 @ 10:2 PM
183kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 11:32 PM
✅
226kj
89rpm
39%
18mph
Wednesday 9/28/22 @ 8:50 PM
338kj
86rpm
40%
18mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Friday 8/25/23 @ 3:46 PM
✅
338kj
87rpm
39%
18mph
Thursday 11/4/21 @ 9:16 PM
307kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/30/23 @ 4:34 PM
✅
362kj
85rpm
41%
18mph
Wednesday 7/13/22 @ 10:16 PM
335kj
79rpm
41%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 7/13/22 @ 1:4 AM
✅
343kj
85rpm
40%
18mph
Wednesday 3/10/21 @ 9:32 PM
326kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 11:57 PM
✅
330kj
92rpm
38%
18mph
Thursday 9/24/20 @ 5:3 PM
319kj
88rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 11:56 PM
✅
387kj
89rpm
41%
19mph
Saturday 5/15/21 @ 4:52 PM
436kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:20 PM
✅
480kj
89rpm
40%
18mph
Friday 9/18/20 @ 6:3 PM
6kj
71rpm
34%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 4:2 AM
✅
221kj
87rpm
40%
18mph
Saturday 1/23/21 @ 3:1 PM
430kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:16 PM
✅
460kj
91rpm
39%
18mph
Friday 7/10/20 @ 1:8 PM
324kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/22/20 @ 6:58 PM
✅
332kj
81rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Thursday 3/23/23
✅ 226 kj
Thursday 10/19/23
45 min Power Zone Endurance 80s Rock
Sam Yo
338 kj
Wednesday 9/28/22
✅ 338 kj
Friday 8/25/23
45 min Power Zone Ride
Denis Morton
307 kj
Thursday 11/4/21
✅ 362 kj
Sunday 4/30/23
45 min Power Zone Pop Ride
Ben Alldis
335 kj
Wednesday 7/13/22
✅ 343 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Christine D'Ercole
326 kj
Wednesday 3/10/21
✅ 330 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 9/24/20
✅ 387 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 5/15/21
✅ 480 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
6 kj
Friday 9/18/20
✅ 221 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 1/23/21
✅ 460 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
324 kj
Friday 7/10/20
✅ 332 kj
Saturday 8/22/20