Shake and Bake

Workouts

Saturday 7/15/23 @ 1:34 AM
kj
rpm
%
0mph
Extra 10: Tabata Ride
Leanne Hainsby
Saturday 7/1/23 @ 2:37 AM
✅
53kj
0rpm
0%
0mph
Sunday 8/7/22 @ 12:39 PM
✅
100kj
80rpm
37%
15mph
20 min 80s Ride
Robin Arzón
Wednesday 7/13/22 @ 9:36 PM
kj
rpm
%
0mph
Thursday 5/12/22 @ 12:58 AM
✅
27kj
83rpm
26%
11mph
10 min Low Impact Ride
Denis Morton
Monday 3/1/21 @ 12:8 AM
21kj
74rpm
25%
10mph
Monday 12/13/21 @ 2:20 AM
✅
84kj
79rpm
34%
14mph
20 min 80s Ride
Robin Arzón
Tuesday 11/30/21 @ 11:58 PM
56kj
69rpm
34%
12mph
Wednesday 11/10/21 @ 10:42 AM
85kj
74rpm
35%
14mph
20 min 80s Ride
Robin Arzón
Wednesday 11/17/21 @ 7:21 PM
✅
105kj
82rpm
36%
15mph
Saturday 10/31/20 @ 2:45 PM
✅
47kj
84rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 5:11 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 9:18 PM
✅
114kj
81rpm
38%
16mph
20 min 80s Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 3:59 PM
105kj
79rpm
37%
15mph
Sunday 4/19/20 @ 9:32 PM
✅
121kj
79rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/26/19 @ 11:1 PM
46kj
72rpm
26%
10mph
Thursday 4/2/20 @ 7:22 PM
106kj
78rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 12:41 AM
✅
130kj
81rpm
40%
17mph
Saturday 3/28/20 @ 1:52 PM
✅
164kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:57 PM
162kj
75rpm
39%
15mph

Workouts

Extra 10: Tabata Ride
Leanne Hainsby
kj
Saturday 7/15/23
✅ 53 kj
Saturday 7/1/23
20 min 80s Ride
Robin Arzón
✅ 100 kj
Sunday 8/7/22
kj
Wednesday 7/13/22
10 min Low Impact Ride
Denis Morton
✅ 27 kj
Thursday 5/12/22
21 kj
Monday 3/1/21
20 min 80s Ride
Robin Arzón
✅ 84 kj
Monday 12/13/21
56 kj
Tuesday 11/30/21
20 min 80s Ride
Robin Arzón
85 kj
Wednesday 11/10/21
✅ 105 kj
Wednesday 11/17/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 47 kj
Saturday 10/31/20
kj
Saturday 10/31/20
20 min 80s Pop Ride
Cody Rigsby
✅ 114 kj
Wednesday 3/25/20
105 kj
Sunday 7/12/20
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Sunday 4/19/20
46 kj
Tuesday 11/26/19
20 min 2000s Ride
Cody Rigsby
106 kj
Thursday 4/2/20
✅ 130 kj
Sunday 4/5/20
30 min Pop Ride
Cody Rigsby
✅ 164 kj
Saturday 3/28/20
162 kj
Saturday 3/28/20