Shake and Bake
Workouts
Saturday 5/20/23 @ 5:43 PM
228kj
88rpm
33%
15mph
Thursday 9/2/21 @ 10:33 AM
✅
331kj
88rpm
39%
18mph
Thursday 5/4/23 @ 9:29 PM
229kj
85rpm
34%
15mph
Monday 6/7/21 @ 10:29 AM
✅
316kj
90rpm
38%
17mph
Thursday 3/26/20 @ 12:49 AM
209kj
66rpm
39%
14mph
Friday 2/17/23 @ 12:7 AM
✅
363kj
86rpm
41%
18mph
Thursday 4/22/21 @ 5:46 PM
296kj
86rpm
38%
17mph
Monday 12/19/22 @ 11:16 AM
✅
340kj
87rpm
40%
18mph
Tuesday 7/21/20 @ 6:17 PM
293kj
84rpm
39%
17mph
Friday 11/18/22 @ 11:18 AM
✅
350kj
82rpm
41%
18mph
Sunday 4/10/22 @ 5:18 PM
273kj
91rpm
34%
16mph
Monday 4/11/22 @ 10:30 AM
✅
321kj
87rpm
42%
17mph
Sunday 1/2/22 @ 9:41 PM
246kj
87rpm
35%
16mph
Monday 1/3/22 @ 11:26 AM
✅
285kj
85rpm
38%
17mph
Sunday 10/18/20 @ 5:22 PM
308kj
72rpm
39%
15mph
Thursday 11/12/20 @ 11:26 AM
✅
429kj
79rpm
42%
17mph
Saturday 10/3/20 @ 11:52 PM
188kj
87rpm
37%
16mph
Friday 10/9/20 @ 10:31 AM
✅
208kj
87rpm
38%
17mph
Friday 7/10/20 @ 2:17 AM
259kj
89rpm
32%
15mph
Monday 7/13/20 @ 10:26 AM
✅
321kj
88rpm
39%
17mph
Workouts
228
kj
Saturday 5/20/23
229
kj
Thursday 5/4/23
209
kj
Thursday 3/26/20
296
kj
Thursday 4/22/21
246
kj
Sunday 1/2/22
188
kj
Saturday 10/3/20