Shake and Bake

Workouts

Thursday 9/21/23 @ 3:50 AM
✅
179kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 10/9/22 @ 10:13 PM
163kj
73rpm
47%
18mph
Saturday 9/9/23 @ 2:51 AM
✅
550kj
84rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 2:33 PM
513kj
69rpm
41%
15mph
Sunday 4/11/21 @ 2:7 AM
✅
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/28/23 @ 12:42 PM
209kj
68rpm
38%
14mph
Friday 8/25/23 @ 2:41 AM
✅
280kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/30/23 @ 5:33 PM
235kj
68rpm
38%
14mph
Friday 8/4/23 @ 7:52 PM
✅
268kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 1:37 PM
213kj
67rpm
38%
14mph
Wednesday 3/16/22 @ 5:1 PM
✅
369kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 1:29 AM
212kj
60rpm
37%
12mph
Saturday 7/4/20 @ 7:2 PM
✅
285kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 8:18 PM
193kj
64rpm
36%
13mph
Monday 6/22/20 @ 2:15 PM
✅
361kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 5:45 PM
329kj
69rpm
41%
15mph
Saturday 1/30/21 @ 7:22 PM
✅
410kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:59 PM
285kj
74rpm
37%
14mph
Tuesday 1/26/21 @ 1:24 AM
✅
168kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:41 PM
124kj
77rpm
33%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 179 kj
Thursday 9/21/23
163 kj
Sunday 10/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Saturday 9/9/23
513 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Sunday 4/11/21
209 kj
Friday 7/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Friday 8/25/23
235 kj
Sunday 7/30/23
45 min Power Zone Ride
Denis Morton
✅ 268 kj
Friday 8/4/23
213 kj
Friday 6/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Wednesday 3/16/22
212 kj
Monday 3/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Saturday 7/4/20
193 kj
Tuesday 2/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Monday 6/22/20
329 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Saturday 1/30/21
285 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Tuesday 1/26/21
124 kj
Saturday 1/23/21