Shake and Bake

Workouts

Sunday 4/24/22 @ 10:5 PM
282kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Tuesday 4/12/22 @ 9:14 PM
277kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Monday 1/17/22 @ 11:31 PM
266kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Monday 11/20/23 @ 12:48 AM
268kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Saturday 4/25/20 @ 9:48 PM
239kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Saturday 8/22/20 @ 7:48 PM
295kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Tuesday 12/22/20 @ 3:38 AM
240kj
73rpm
39%
15mph
45 min Country Ride
Matt Wilpers
Sunday 5/19/19 @ 11:57 AM
✅
725kj
88rpm
54%
24mph
Saturday 10/3/20 @ 11:52 PM
188kj
87rpm
37%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Saturday 5/16/20 @ 7:44 PM
164kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Tuesday 4/28/20 @ 5:59 PM
214kj
75rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
282 kj
Sunday 4/24/22
✅ 717 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
277 kj
Tuesday 4/12/22
✅ 706 kj
Thursday 12/2/21
45 min Power Zone Ride
Denis Morton
266 kj
Monday 1/17/22
✅ 724 kj
Friday 6/25/21
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Monday 11/20/23
✅ 719 kj
Tuesday 4/4/23
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Saturday 4/25/20
✅ 738 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Saturday 8/22/20
✅ 729 kj
Wednesday 11/20/19
45 min Country Ride
Matt Wilpers
240 kj
Tuesday 12/22/20
✅ 725 kj
Sunday 5/19/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
188 kj
Saturday 10/3/20
✅ 461 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Saturday 5/16/20
✅ 483 kj
Tuesday 2/4/20
30 min Coldplay Ride
Emma Lovewell
214 kj
Tuesday 4/28/20
✅ 496 kj
Wednesday 11/27/19