Shake and Bake
Workouts
Thursday 1/12/23 @ 10:38 PM
344kj
84rpm
40%
18mph
Thursday 5/30/24 @ 9:54 AM
✅
444kj
83rpm
45%
20mph
Thursday 12/9/21 @ 10:44 PM
318kj
88rpm
39%
17mph
Tuesday 11/15/22 @ 10:41 AM
✅
456kj
82rpm
46%
20mph
Saturday 6/26/21 @ 2:51 PM
461kj
90rpm
39%
18mph
Friday 10/28/22 @ 9:34 AM
✅
632kj
84rpm
47%
20mph
Sunday 8/7/22 @ 3:12 PM
466kj
87rpm
40%
18mph
Saturday 6/3/23 @ 10:8 AM
✅
602kj
83rpm
46%
20mph
Friday 7/1/22 @ 11:56 AM
221kj
85rpm
40%
17mph
Friday 4/28/23 @ 10:6 AM
✅
292kj
82rpm
46%
20mph
Thursday 5/27/21 @ 10:59 PM
196kj
89rpm
37%
17mph
Thursday 4/13/23 @ 10:15 AM
✅
298kj
86rpm
44%
20mph
Thursday 12/23/21 @ 9:52 PM
345kj
89rpm
39%
18mph
Monday 12/19/22 @ 10:44 AM
✅
481kj
84rpm
46%
20mph
Saturday 9/10/22 @ 6:7 PM
473kj
85rpm
41%
18mph
Friday 9/9/22 @ 9:43 AM
✅
623kj
84rpm
47%
20mph
Tuesday 5/10/22 @ 3:53 PM
331kj
87rpm
39%
18mph
Tuesday 5/10/22 @ 9:35 AM
✅
433kj
90rpm
43%
20mph
Saturday 10/17/20 @ 4:1 PM
100kj
81rpm
35%
15mph
Monday 4/6/20 @ 10:50 AM
✅
122kj
83rpm
38%
16mph
Workouts
344
kj
Thursday 1/12/23
318
kj
Thursday 12/9/21
461
kj
Saturday 6/26/21
466
kj
Sunday 8/7/22
221
kj
Friday 7/1/22
196
kj
Thursday 5/27/21
473
kj
Saturday 9/10/22
331
kj
Tuesday 5/10/22
100
kj
Saturday 10/17/20