Shake and Bake
Workouts
Saturday 1/27/24 @ 4:1 PM
✅
379kj
83rpm
42%
18mph
Saturday 2/4/23 @ 9:40 PM
215kj
71rpm
37%
14mph
Monday 1/15/24 @ 4:29 PM
✅
244kj
84rpm
40%
18mph
Thursday 3/18/21 @ 12:39 PM
165kj
75rpm
37%
15mph
Monday 12/5/22 @ 10:52 PM
✅
372kj
85rpm
40%
18mph
Monday 5/31/21 @ 5:15 PM
272kj
73rpm
37%
15mph
Tuesday 11/15/22 @ 11:7 PM
✅
394kj
84rpm
43%
19mph
Monday 11/14/22 @ 6:45 PM
228kj
73rpm
37%
15mph
Wednesday 10/12/22 @ 9:35 PM
✅
374kj
83rpm
43%
18mph
Wednesday 3/24/21 @ 12:58 PM
248kj
71rpm
40%
15mph
Sunday 7/3/22 @ 4:1 PM
✅
227kj
84rpm
42%
18mph
Sunday 7/3/22 @ 3:59 PM
177kj
71rpm
42%
16mph
Tuesday 3/29/22 @ 12:41 AM
✅
349kj
88rpm
39%
18mph
Tuesday 3/29/22 @ 12:20 AM
153kj
56rpm
38%
12mph
Sunday 10/3/21 @ 5:5 PM
✅
450kj
86rpm
40%
18mph
Saturday 4/24/21 @ 4:34 PM
311kj
77rpm
37%
15mph
Wednesday 12/22/21 @ 11:0 PM
✅
310kj
85rpm
39%
17mph
Friday 4/23/21 @ 12:34 AM
150kj
61rpm
36%
12mph
Saturday 9/26/20 @ 3:17 PM
151kj
73rpm
39%
15mph
Saturday 9/26/20 @ 3:14 PM
✅
162kj
59rpm
45%
14mph
Workouts
165
kj
Thursday 3/18/21
248
kj
Wednesday 3/24/21
311
kj
Saturday 4/24/21
150
kj
Friday 4/23/21