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Shake and Bake
pz4sarahg
Lacey, WA
9
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
244 🔥
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Saturday 2/3/24 @ 3:57 PM
375
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
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Saturday 1/27/24 @ 6:51 PM
✅
378
kj
73
rpm
47
%
18
mph
Wednesday 11/22/23 @ 10:58 PM
248
kj
79
rpm
43
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 11/15/23 @ 9:35 PM
✅
279
kj
71
rpm
51
%
19
mph
Monday 7/31/23 @ 11:15 PM
✅
364
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 8/1/23 @ 3:8 PM
355
kj
78
rpm
42
%
17
mph
Wednesday 8/3/22 @ 9:46 PM
352
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/7/22 @ 10:43 PM
✅
393
kj
73
rpm
48
%
19
mph
Monday 4/4/22 @ 11:43 PM
345
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Tuesday 10/5/21 @ 3:46 PM
✅
379
kj
75
rpm
47
%
19
mph
Friday 7/2/21 @ 2:5 PM
209
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/27/20 @ 8:26 PM
✅
278
kj
86
rpm
44
%
19
mph
Saturday 6/5/21 @ 2:39 PM
631
kj
88
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/9/20 @ 3:57 PM
✅
930
kj
82
rpm
48
%
20
mph
Saturday 3/6/21 @ 2:23 PM
601
kj
86
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:2 PM
✅
882
kj
84
rpm
46
%
20
mph
Wednesday 12/30/20 @ 3:0 PM
283
kj
90
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 7/20/20 @ 9:55 PM
✅
438
kj
84
rpm
46
%
20
mph
Thursday 9/24/20 @ 11:26 PM
186
kj
71
rpm
36
%
13
mph
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
Thursday 9/24/20 @ 11:24 PM
✅
362
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
9
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
244 🔥
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
375
kj
Saturday 2/3/24
✅
378
kj
Saturday 1/27/24
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
248
kj
Wednesday 11/22/23
✅
279
kj
Wednesday 11/15/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
364
kj
Monday 7/31/23
355
kj
Tuesday 8/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Wednesday 8/3/22
✅
393
kj
Friday 10/7/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
345
kj
Monday 4/4/22
✅
379
kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Friday 7/2/21
✅
278
kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
631
kj
Saturday 6/5/21
✅
930
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
601
kj
Saturday 3/6/21
✅
882
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
283
kj
Wednesday 12/30/20
✅
438
kj
Monday 7/20/20
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
186
kj
Thursday 9/24/20
✅
362
kj
Thursday 9/24/20
Previous Workouts
Next Workouts